I Found The Best Way To Meal Prep McDonald’s At Home #highprotein #weightloss

HIGH PROTEIN, LOW CALORIE McGriddle Meal Prep Bowls 🍳🥞🤤

Macros per bowl:
350 calories
43g protein
15g carb
12g fat

❌ the original McGriddle has only 19g protein, 33g fat, 44g carb and 550 calories

Ingredient servings: 6 bowls

Griddle cakes (6 servings or 24 mini cakes) ⬇️
1 cup oats
1/2 cup almond milk
1/2 cup egg whites
30g vanilla protein powder
1 tsp vanilla extract
1/2 tsp baking soda
2 tsp baking powder
1/2 tbsp brown sugar
1/2 tsp cinnamon
1 tbsp lite syrup

Sausage patties (6 servings or 24 mini patties) ⬇️
1.5 lb 93%-99% lean ground turkey
1 tsp salt
1 tsp garlic powder
1 tsp sage
1/2 tsp black pepper
1 tbsp lite syrup

Eggs ⬇️
552g egg beaters or egg whites
1 tsp salt
1 tsp black pepper
56g reduced fat cheddar cheese

These can be cooked, portioned, and stored in the refrigerator or freezer. Refrigerator for days or freezer for weeks (to months).

Serve with lite syrup, ketchup or whatever you like!

#shorts #mcgriddle #mcdonalds #turkeysausage #eggs #breakfast #mealprep #easyrecipe #easyrecipes #macrofriendly #caloriedeficit #food #healthy #recipe #easyrecipe #weightloss #fatloss #lowcalorie #highprotein #gym #nutrition #doosi #doosifit

[treasurehollister]

I wonder how almost every single person who tries to eat healthy has no idea that you arent supposed to eat breakfast. People are so indoctrinated into this systems ways, it's wild. That's what happens when you don't question anything in life i guess.