Doctor shares 20 foods you should be eating

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Dr. Ian Smith breaks down his "Clean 20" list of foods that he recommends incorporating into your diet.
  1. Good Morning America
  2. Dr.
  3. Ian
  4. Smith
  5. Clean
  6. 20
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Комментарии
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What helped me was controlling an overeating habit. That book "30 Days to Stop Overeating" by Harper Daniels got me thinking.

theotherway
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Bro, what if you are 18 years old, can we start to clean 20 transformation in 20 days.

fzurdalefernandez
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Go Ian!!!💝

Is it just me or does the audience dress as if they just came out of the 80's or 90's??? Lol

letyourlightshine
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The audience groaning from doing a single air squat... Pathetic

marcwright
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It's great to see beans and veggies in there, but eggs and cheese as health foods? Are we still in 1950?

tobelli
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Oh brother, I cannot I believe I just heard him say 3 meals a day and 3 snacks a day! That's what is wrong with people NOW. they eat so often they are causing their insulin to spike every time they eat..too much insulin, good recipe for insulin resistance and then type 2 diabetes. Sorry Dr. Smith you are way off. And juice??? Juice is pure sugar...no no no not good for you. Oh man I'm so disappointed.

m.sue