Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

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Donut Skip This: Doctor 🩺 Shares 3 Surprising Benefits Of Intermittent Fasting You Never Knew!

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My name is Manik Madaan, and I am currently a PGY-1 Resident Doctor in the USA 🇺🇸. I truly feel honored to teach and learn from medical students and grads all across the globe. This channel is dedicated to humans all across the world. I appreciate you stopping by & really really hope I've won your subscription, regards, and love 💖.

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[views]

Starting it today September 1st. I’m going for 2 days and see if I can go longer

[pucheou]

Eat after Sunrise and finish your last meal before sunset. so already you are getting 14 hours break. And also do a 3 day water fasting every fortnight(twice a month). Hit like when you get the best results.

[Frazer-scientist.]

I m doing this even without knowing it's benefits 😅

[Journeytoshalom]

Thank you thank you! This is the most informative explanation on the benefits of doing intermittent fasting I’ve came across in 4 yrs and you did it in 60 secs. It made everything come to getter for me. This will make a big difference in my for my life, Thank you again. New sub.

[raginiprasad]

Can we drink neem karela juice during fasting window of intermittent fasting?

[satyasahoo]

Sir I am facing severe gastric issues, can intermittent fasting cure this . Please reply

[hadouchiken]

No it’s not the fat that cause insulin resistance, diabetes and those problems you mentioned. It’s actually the intake of sugar/carbs and fasting downgrade them.

[thefewthefearless]

Добрый день, мэм, я ваш ученик. Мне 22 года. мэм, я соблюдаю периодическое голодание последние 8 месяцев. при этом я ем здоровый завтрак, включающий все необходимые микроэлементы, в 7 часов, а затем в 12 часов ем плотный здоровый обед. таким образом я ем только два раза. после 12 часов ничего не ем, только воду пью. Я делаю это каждый день. У меня нет цели похудеть. Я делаю это, потому что это экономит мое время ❓❓❓стоит ли мне продолжать эту диету? есть ли побочные эффекты? что мне делать по вашему ответьте

[ashuashu]

Well am going 14-15hrs fasting ryt now from 2days I really feel hunger at midnight but I controlled My self I feel little lighter my main aim is to reduce tummy my frd had achieved this so I just wanna try this.... And I will. Have protein rich food in that remaining 8hrs...

[assadullah]

MashAllah, thank you.
But what study routine will you recommend to medical student (steps aspirants) during fasting.

[aadyasharma]

Hey Dr can I take green tea during prolong fasting? Many people say taking green tea on an empty stomach can cause liver problems? I am in two minds kindly help I want to start a 72 hours fast. Kindly reply thanks

[akshay]

If I skip breakfast than I get gastric problems... Any suggestions?

[ankushchoudhary]

So when does body start eating out muscle? I heard that way too much muscle is lost during the fasting state, i can do 1day fast easily and thinking of extending it to 48hr or bit more and does cardio like walk on both days in morning and evening could i lose a lot of muscle that i just build in 5 days? Muscle build is a hard process is it same for muscle loss too? Please reply doctor

[JorgefabianArenas-rojel]

How long should u fast? I'm going yo start doing it is 24 hours every week

[Rimpachatterjeeslifestyle]

Replace sugar ..kya use kar sakti dorctor bhaiya?

[VtaIityz]

Does it burn muscle and if so does weightlifting counteract that

[priyaprix]

But isnt ketone bodies tough on the kideneys?

[maricathapa]

8am to 4pm eating window, will this work?

[rajeswarichaki]

I WANT TO KNOW ABOUT THE GASTRICS PROBLEM LATER ONE THAT HAPPENS

[altnarrative]

Of course we know about these three essential things that happen when fasting.