Amazing Weight Loss Transformation - How He Lost 70 Lbs.

Gavin has an incredible transformation story of going from the "big football player" to being overweight, unhappy, insecure and turned to drinking as an escape until he found this new lifestyle. He lost 70lbs through flexible dieting and training his ass off and is now happier than he's ever been and in the best shape of his life. In this video, Gavin shares how he lost the weight, his training and diet and what his current relationship with food is like.

Joey Deco (mutual friend / barber)
IG @deco_thebarber

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Matty Fusaro is a Personal Trainer / Online coach, social media influencer and sponsored athlete. This channel exists to provide a community for people to interact, learn and build self-confidence to pursue a sustainable, healthy lifestyle.

[GavinMalm]

Gavins are the best people. Ask me how I know...

[nickcontess]

My journey has just begun and it's stories like Gavin's that keep me going. Awesome work man. Was awesome deadlifting with you this pas Monday. Keep working. See you both soon.

[AH-fzdk]

Great video! inspiring to say the least!

[rbancal]

I blacked out when he said he was 19 .

[michellesaucier]

Gavin; amazing results !! What was your defining moment that Drives you to continue on and not give up?

[taylordonnell]

No forreal though, keep killing it Gavin! 👍🏻

[csl]

always great to have a transformation story but, this guy had an athletic background already, it's always a complicated journey none the less but those with no athletic experience who's been unfit and unhealthy their while lives, those stories are more complicated.

I thought this was about your friend you were training. interested of when that transformation story comes to light.

[acarriere]

Well lucky you, I have been training for 3 years straight, watching obsessively over everything I eat,
I never liked sugary food, sodas, or cakes or any of that fast food, always have been eating vegetables, lots of them, not much meat, but fish some poultry, no fruits because of the sugar, no ready meal, no bread, rice, potatoes, pasta or cereals, no juices, no ice cream ever, no cookies, no chips, no desserts and still nothing happens. I have cut calories more and more over the time as nothing was ever changing.
I train with weights at least 4 times a week and do long very fast walk 4-5 times a week, on hills most of the time, can't run because of my knees.

results, the only thing happening is just worst results and actually gaining weight and not lost a pound in 3 years, extremely discouraged and about to give up on everything, hope I could say I feel better at least, nope!