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Day 12 #Powerlifting #training session. #Deadlift 140kg X 3
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Front #Squats 10 X3 @ 47.5kg
#Deadlifts : 5 @ 130kg / 4 @ 135 kg / 3 @ 140kg / 2 @ 145 kg / 1 @ 155 kg
Aiming for 170kg for #World #Championship
Dimbells 3 X 15 @ 42.5KG
#Dumbell #Biceps curl 3 X10 @ 10kg on each arm
#Deadlifts : 5 @ 130kg / 4 @ 135 kg / 3 @ 140kg / 2 @ 145 kg / 1 @ 155 kg
Aiming for 170kg for #World #Championship
Dimbells 3 X 15 @ 42.5KG
#Dumbell #Biceps curl 3 X10 @ 10kg on each arm
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