Powerlifter doing speed ladder drills 😳 #fitness #workout #gym #powerlifting #bodybuilding #fyp

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Ok dats actually impressive asf. 99% of dudes that are a 190lb brickshithouse of muscle ain’t moving even close to that fast

semiferal
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Crazy foot speed for a man that could run through most walls.

MikeLhawdsYouTubeAccountHandle
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Jamal just chilling with 400kg in the back💀💀💀

Peternguyen-dpet
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Absolutely nobody:
Russ after a deadlift set:🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️💨

aphawill
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Dude used to run around the gym back at Tech in between his sets . Good to see he he hasn't stopped haha

allanisbest
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This guy could be good at any sport bro his genetics and athleticism are insane

Ladiesman-.
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You could lowkey go to cfl or semi pro football league with that footwork

djredd
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This man ain't playin around wit ya!!

dockdowdell
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That football background is still alive and well! 💪🏽💯

ShockFit
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This dude would be a solid rugby player

Washyourbum
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Jamal is almost taller then the dude sitting down

skylaninaction
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Happy to see a bodybuilder who can move they damn body

Zaethefitgamer
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Dudes got some of the fastest twitch fibers I’ve seen, can do a heavy ass squat like it’s nothing

MrApplepieforlife
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Another reason why youre a world champion

jamarcuswomack
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I legit thought I was watching Saquon Barkley

Bigbuckettony
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This made me wonder cuz ik u mad strong and u look explosive what is ur max power clean

Placd
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Impressive bro! I love it. Quick feet. The NFL would be heap a trouble!! 🔥 🔥 🔥

P.s what the name of that song in the background?

marcusjohnson
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What is your personal best in 100 meters dash?

Togo-jv
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Don’t forget bro was a demon rb in high school

julienwatts