50 Minute Core and Kickboxing Workout 🔥Burn 625 Calories! 🔥Sydney Cummings

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What an awesome workout I've got for you today! Grab some 3 pound dumbbells if you want or a set of dumbbells that is appropriate for you! We will be going through ab exercises and kickboxing moves to really rock the core today! We are working for 40 seconds and resting for 20 seconds, make sure you work on speed and control with your kicks and your core work! As always the more you breath and move quickly, the more you get out of this workout so keep the intensity high! Let's CRUSH IT!

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*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[healthymoms]

Loved it!! I am a 63 year old fitness instructor!!! I don't teach this format anymore but I loved doing it for myself. Thanks so much. You rock.

[ishitasareen]

I woke up today and I just didn't want to move. Really had no motivation. But I persevered and did this, not happily either. But at the end, I am glad i did it. Very happy now.

[simona]

4 years after you posted this workout...CRUSHED IT ! 💪💪

[Pikminization]

I crushed it! More kickboxing workouts! And less sets but more combos! And more moves in each combos that challenge our concentration! Thanks a lot!

[karenanngitles]

Help us breath optimally. Thanks! Kickboxing is the best

[MendiWariaraDesigns]

Crushed this body burner!!! Wow this is what I needed really. I've been feeling mentally low but after doing this workout, I feel alive and in good spirits!

[shilohbritto]

NEED MORE OF THESE!!! such a sweaty burner!

[sofianderson]

I’ve taken kickboxing & fight classes for 7yrs; on your side kicks, the opposite foot should be pointed to the side, not straight. One could really hurt/twist a knee. 😊Love your enthusiasm & workouts.

[asq]

Omg! This was incredible! More of this please! I think I found my new Sunday morning routine! Sweat falling everywhere! 505 cals for me

[susanfernando]

Crushed this one! Started this workout not really feeling it and had to listen to Sydney's motivating words and that helped me to switch gears!! Loved kickboxing and abs!! Happy Tuesday all! Make it a great day! #SydneySquad!

[kristygarza]

You are an amazing woman!!!! I’ve never felt better and it’s thanks to have the most positive attitude and the best combination of workouts!!!! You saved my life for sure ❤️❤️❤️

[saracapurrovictor]

Man I was not feeling my best this morning . However when I saw we were doing some kick boxing which is my favorite after doing with Sydney in the past.. I said oh we are going to do this! And i crushed it! Kicked butt today!

[annaliesafeldt]

Crushed it. That was challenging, but I LOVE your kickboxing routines. Keeps my workouts fresh and I'm amazed at what I have been able to do. I'm getting stronger! Thank you, Sydney!

[TheAmishshoes]

You have single-handedly cured my workout rut and changed my body. Thank you from the bottom of my heart

[ashleymcguin]

Crushed it!! Had to do a bit of modifications and not do weights a round here or there since I only had 5 lb dumbbells to use, but made it through! Thanks so much Sydney!!

[elizabethdavis]

This workout was awesome. I loved the format and music and the one minute planks. Great workout to do on vacation when I didn't have my weights.

[sharonjacobson]

love these workouts! Sydney - the 50 and 60 minute workouts are my favorites!

[lindaferrara]

I usually shy away from kickboxing workout because I just can't seem to get the coordination right but your explanations got me through this one and I loved it!

[hannahreichenbach]

I only planned on doing 30-40 minutes of this workout but you continued to motivate me throughout and I ended up completing this one AND a ten minute add-on and I feel great! Thank you so, so much, Sydney!

[jewelsinterests]

Love your workouts. Lots of variety and high energy. Loving your great attitude and talking through them helps keep the motivation high. You shouldn't change a thing.