How to Heal and Balance Your Third Eye Chakra

Curious how to heal and balance your third eye chakra, yoga community? If so, this is THE off-the-mat third eye chakra video to tune in! I’m covering third eye chakra basics today like the characteristics of a balanced sixth energy center, what ajna looks like in a deficient & excess state, and how to heal with lifestyle practices.

Ready to join me as we continue to learn about our chakra system together? Meet me here with your journal & writing utensil!

Allie, xx

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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!

Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.

I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.

PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.

DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.

#thirdeyechakra #howtohealthirdeye #howtobalancethirdeye #allievanfossen

[sadiemakesmesmile]

I can't live without your Chakra series! I have been doing them for years now and they always hit the exact spot. I do them in order, two a week, so I get through all 7 on a monthly basis. Thank you for the amazing content <3

[YogawithAllieVanFossen]

🔷Want to know how to heal and balance your third eye chakra, yoga community? If so, this is THE off-the-mat third eye chakra video to tune into! Grab your journal, a writing utensil & press play - see ya there, Allie, xx

[danielak]

You are amazing Allie! Love everything about your channel. Thanks for continuing to shine your light 💕🌻

[mariell]

I love these off-the-mat lessons!!! I hope you're enjoying your time off with baby girl! Lots of love to you 💙💙💙❤️

[danielak]

At first I thought I was deficient, but I think I might be excessive!! I definitely need to remove distractions and fostering focus. My inner mentor is quite loud and I’m excited to actually spend some time with her to follow her lead to balance my chakra system

[CarpetStainRemover]

Allie you’re just such a vibe, I wish we were friends irl x

[sacred]

This is very beneficial at pinpointing strengths and weakness. 🙏

[dazzlingchick]

💋Love and appreciate you beautiful Allie! Continued Blessings and Support. ~Love&Light♥️Carli

[briannestewart]

You should make another chakra series!!

[kaisenji]

I am very spacey. 😁 I didn't know I could find ways to bring the here now in the now. Might also be why it's so hard for me to consistently stay on track.

[caryyy]

Thank you so much for this insightful video.
I've been struggling with my third eye for a while. It seems that it has excess qualities from your description, because I have problems getting into action and being practical. Sometimes I'm delusional too and tend to lose myself in dreaming.

Does anybody of you reading this know how to remove any blockages? When I tune in to the third eye, it feels like there is a wooden block right in front of it. I also suffer from physical problems in this area, such as sinusitis, headaches, brain fog and even a prolactinoma.

My goal is not really to open it or improve my visual skills, but mostly to remove the blockage and the physical pain in order to make this chakra more balanced.

Any advice would be highly appreciated. Have a lovely day ahead :)

[Space_Cdz]

Hello! I have a few questions! Of you open it do you see angels? Like guardian angels? Can you close it at all, even if it takes super long? Do you really see shadow people? Is it still enjoyable to read a book??? I love reading!

[foodbody]

Hii Allie, Thank for this amazing video! Can I do the Chakra yoga during my 1st/2nd day of menstruation? I have a medium flow, not much cramps, can do mild yoga.