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How To Use The Matrix Converging Shoulder Press Machine
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The Matrix Converging Shoulder Press Machine is a great tool to help grow your Deltoid muscles and get your Shoulders looking muscular and Athletic.
This should be used as part of your Shoulder or Push workout
Watch this video, adhere to the coaching tips and you will develop some meaty boulder shoulders in no time
Reps and Sets
3-5 sets and 6-12 reps to build muscle with 2 minute rest periods - MEDIUM WEIGHT
2-3 sets and 12-15 reps to build endurance with 1 minute rest periods - LIGHTER WEIGHT
#shoulderworkout #shoulders #pushworkout #bouldershoulders #bodybuilding #crossfit
This should be used as part of your Shoulder or Push workout
Watch this video, adhere to the coaching tips and you will develop some meaty boulder shoulders in no time
Reps and Sets
3-5 sets and 6-12 reps to build muscle with 2 minute rest periods - MEDIUM WEIGHT
2-3 sets and 12-15 reps to build endurance with 1 minute rest periods - LIGHTER WEIGHT
#shoulderworkout #shoulders #pushworkout #bouldershoulders #bodybuilding #crossfit
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