How to use MATRIX HIP THRUST MACHINE| GLUTE TRAINER

[Gotair]

Very handy! I used to look at this machine like it was operating a spaceship 🤣😅

[katiemcdevitt]

This video just saved my life in the gym. I spent a good 3 minutes trying to figure it out😂

[lory.enciu]

Thank you for the last tip! I wanted to try this machine today at the gym, loaded it with the weight that I currently lift when doing barbell glute bridges, but I was shocked that I barely could move it, no way of doing a full rep. I was confused and started doing math on my phone thinking I put the wrong plates. But I didn't. I was kinda disappointed because I thought I was doing something wrong with the glute bridges. I was feeling that somehow I'm cheating and in reality I can't lift that heavy. I did hip thrusts for a half a year, but I though they were too taxing on my legs so I switched to GB. Since then I cand feel my glutes more and also can lift heavier and do more reps. Now I know it's the machine.

[CB-rced]

Omg thank you! You don’t know how much you helped me!

[yashintashirley]

Its been two week, I searching how to use it, glad I found it 😊😊😊

[hilmir]

It's a lot of moving parts, so do get a friend to help to lock the weight back, and even give support while releasing the hip pad. And because I am a guy, it helps to park my equipment downwards, so the pad sits nicely on the hip bones without squishing your junk.

[carameldinosaur]

Ty for the last tip I was rlly confused bc for barbell hip thrusts I could do 170lbs and was rlly confused y I couldn’t move it when using this machine yesterday, so I lowered the weight unfortunately I don’t think I was in a good position and my lower back feels inflamed

[daveferris]

Thanks. Atlantis makes a great one too. My gym has an older Panatta select model. It's ok but I did prefer the Nautilus the one time I used it.

[KC-bcyi]

She's training for what exactly? Whatever it is, I like it

[jakef]

I appreciate the video. I’m looking to buy this exact machine for my facility. Do you like this particular design or do you prefer the design of the Nautilus Glute Drive?

[idarethetruthfromeverybody.]

I like your accent. Thank you for the video.

[heytherenordic]

Any tips on how to feel it on the glutes?

[tayadotam]

Hi! How tall are you? I’m wondering if my short 5ft body would be able to fit on this machine. Thanks for this video and in advance for your response 😊

[marissa]

Do you feel the weight more on the right side then? With the plates only on that side?

[mariakatsikani]

Are there any alternative exercises to do at the hip thrust machine? Are there ways to use it differently?

[TuAFFalcon]

My first try, did 83KG for 12 sets -12 to 6 reps per set. Full ROM.

[keaton]

Hip thrusts are so hard for me to do. I'm starting to use the hack squat machine instead.

[zingydee]

She's right. This particular hip thrust machine is below par. I used it yesterday and felt little muscular. afterwards.