Why is Whole Body Vibration Important?

Dr. Dan explains the importance of Whole Body Vibration. Whole Body Vibration is proven to improve bone mass, helps detoxify your lymphatic system, and breaks up lactic acid, so you don't have sore muscles.

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Turack Chiropractic and Beat Fitness are located in Pittsburgh, Pa.

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Exercises Disclaimer:
The exercises provided by Turack Chiropractic and Beat Fitness are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, etc. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Turack Chiropractic and Beat Fitness disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

[juanhinojosa]

I stand at my job for 10 hours a day 6 days a week and after work my joints would be hurting and muscles would be sore. Once I started using my vibration platform it help my sore back and muscles by releasing the lactic acids buildup in my sore muscles and really helped with relaxing knees and lower back. It’s been absolutely amazing and a life saver. I use it after work before bed and again before I head to work.

[inner-galacticfreedomkeepe]

I just used one of these. I have degenerative disc disorder, old sports/military injuries, and decreased mobility. My knee and hips feel better already!

[WayneLu]

Honestly speaking, it's good for people who have lack of exercise or bone problems.

[sarahs.]

I have had my Thera-Plate since 2015 and use it for my horses, dogs and humans. Has saved me SOO many times when my horses injured themselves from having a huge vet bill. I swear by my Thera-plate!

[hallyjohns]

Best explanation!…..just got mine two days ago!…really liking it…….

[lynnbennett]

I had one of these back in 2009/10 and loved it. I just recieved my new one today and can't wait to open it and begin using it again. This is the ONLY exercise machine I ever used consistently because of the way it made me feel, it was quick and sooo easy.

[andysydney]

I always have a bowel movement after I use my machine. That's always a good thing.

[aleia]

Exactly the video I was looking for! Thank you!! I’m loving WBV already!!

[oscardaone]

This was exactly what I had in mind and now a video to confirm this. I honestly am debating a method I should use this for. Healing or losing some stubborn weight or both. My mother could also use this too for healing.

[adamelishatrask]

This really helped me with my fibromyalgia.

[patriciapyper]

Is it good for losing weight and circulation please thanks

[vanessasteis]

Thank you for the explanation and showing different positions for using the plate! =)

[Ineedmorelives]

I'm using a shaker plate for lipedema, but I also found out I actually have a rare allergy to vibration lol... I itch ALL over when I use this, but I feel the benefits are worth it.

[limodrivermike]

are there any studies that show that these machines help with lymph drainage?

[TylerTylerTyler]

I bought one of these from an amazon return center with the intention of selling it for a profit but i used it and i don't think i'm gonna sell it lol

[lynnbennett]

Hello again. I also wanted to ask the question that when I do a 10 minutes session, when I get off of the machine and begin walking I feel "Light as a feature." Why? I simply love the way this machine makes me feel. Thank you!

[martinamccalla]

Where are these vibration machines
? In all gyms.

[veramoreira]

Thanks for all the explanation, I am curious about, what speed should we use on for the benefits you’ve explained .thanks

[sA-rxfb]

Does it actually help weight loss too?

[Atul]

Is it necessary for men to wear supporters when standing on this machine ?