Caution about whole body vibration plates (part 3)

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Caution about whole body vibration plates
There are different types of vibration plates which ones are best for home use?

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I use it for lymphodema in one of my legs from a bad car injury in 1973. It just started showing up a couple of years ago.
It does help & it is the second type of vibration table that doesnt go up & down.
After about 20 minutes of vibration I then elevate my legs straight up in the air for 20 minutes to release or drain the fluid from my legs.
This has kept my legs looking normal & feeling well.
I sometimes use a brush to move fluid out of my bad leg while I elevate them.
My measurements of swelleing is only 2 1/2 mm difference & has stayed that way for several years now.
Some say nothing can be done about lymphodema. They are wrong.

rdb

I have a Lifepro and used it daily during chemotherapy. The chemicals destroy blood cells, vibration promites quicker recovery of white, red and blood platelets.

carrotgold

In correct my plate actually does side to side, up and down depending on the setting I use. It has been amazing for my to help drain my lymph node tone my muscles and has helped with the strengthening of my bones. Having lupus, RAand MS. This has been an amazing tool to help me obtain some balance and improve my muscles. As I deteriorate this plate has helped to make that progression easier and slow it down. I also have a fusion in my low back, pins and screws in me ankle, back and shoulder this has been amazing at helping with my pain and inflammation.

DawnelleSRN

The video cut off just when you mentioned sciatica. What were you going to say about it? Would it help with the sciatica? Thanks

hermtennis

In correct my plate actually does side to side, up and down depending on the setting I use. It has been amazing for my to help drain my lymph node tone my muscles and has helped with the strengthening of my bones. Having lupus, RAand MS. This has been an amazing tool to help me obtain some balance and improve my muscles. As I deteriorate this plate has helped to make that progression easier and slow it down.

DawnelleSRN

We walk and run everyday not usually vertical hop, so left and right oscillation seems to be the more normal workout.

whosoever

Very poor editing! Would’ve appreciated hearing the rest of your point!

sonshinesunflower

I have a vibration plate that the whole family uses. I also have scoliosis, but it doesn't seem to hurt my back so far. Hopefully, I'm not causing myself more harm. 🤷‍♀️

michellesimmons