Is Grazing Good for Weight Loss? Separating Facts from Fiction

There are so many opinions and myths about eating small and often. Some advocate against grazing and others claim it to be the reason for their success.

In this video, Dr Arun shares the 80/20 rule of eating and how having your meals within a time block can be really beneficial.

Join our FREE Virtual Time for Transformation Weight Loss Information Evening...
Meet the specialists, dietitian and support team at Centre for Weight Loss!
You will also hear from two of our past patients, who will speak of their weight loss journey and share the specific tools and strategies they used to create a lasting transformation in their lives!
Date: Wednesday 27th July 2022
Time: 6-8pm (AEST, Melbourne Time)
Where: by Webinar

Dr Arun is a weight loss surgeon and has performed over 7000 Bariatric procedures. He is also the author of "Happy Gut, Healthy Weight" where he highlights the significance of gut health for a healthy metabolism.

Also, check out our Lose Your Weight Not Your Mind programme which provides insightful and practical information on how to have lasting success with weight maintenance.

Dr Arun Dhir is a Gastrointestinal surgeon and has practised his craft for over three decades. He is a Monash University lecturer, researcher and author of two books. He is also a Yoga and meditation teacher registered with Yoga Australia. His clinical practice embodies an integrative approach towards individuals experiencing the scourge of obesity.

He is an engaging speaker and has spoken on many public forums. Dr Arun runs his own YouTube channel, where he shares insights into the area of mind-body and gut connection and how this translates into our health and well-being.

[DevashriMukherji]

What would you suggest for those with food allergies?