Diet Tip: Grazing | HealthiNation

The benefits of eating smaller meals throughout the day.

Related Videos:
Healthy Snacks Tip | HealthiNation

Your Health Starts in the Kitchen | HealthiNation

Most people are eating way too much at every meal. And when you eat a big meal, your body can't use those calories. But if you eat a small meal, your body will use most of those calories, leaving little to become fat. And that's the whole idea behind something called grazing, which means you'll be eating smaller meals, but more often, maybe even five or six times a day. You won't feel starved when you hear the dinner bell and you won't have the urge to over eat. It will keep your energy up and your waistline pared down.

Source: