Why Snacking & Grazing on Food Is Aging You Faster!

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That's really true. However, don't you think that eating 5-6 per day is the best option if you try to build muslce? What are the alternatives to build muscle if not eating 6 times?

zlatto
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Bro, leave me alone. I'm just trying to bulk.

Iresar
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Humans are not designed to eat every 3 hours. Feast and Fast and no sugar.

frankiefernandez