Calm Your Anxiety [3 HOURS]

[fasinrose]

I am proud of you. For all the things you have ever done. Especially now, when this coronavirus is out there. I am proud of you, for managing to get out of bed and making yourself a breakfast even on your lowest days. For being kind, sweet, and gentle to others. I admire you, for putting all the hard work into the things, you want to achieve. For being the soft spot to someone. I am proud, that you are a strong person, but don’t ever be ashamed that you cry during the night. We all need to let things out sometimes. I’m proud that you can go through things with a beautiful smile on your face. That you can forgive others. That you are learning from your mistakes and view things from a different perspective. I know, that some things aren’t the best for you right now, but keep going and never ever give up. If you won’t try, you’ll never know, how far you can go. Start today and astonish yourself. With all the love, fasinrose.

[lofibeats]

To the 1% of people reading this i pray you succed in you life🙏🏻

[mayapepper]

3 days ago
DEPRESSION TIPS:

Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.

Moisturize everything. Use whatever lotion you like. Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.

Put on clean, comfortable clothes.

Put on your favorite underwear. Cute black lacy panties? Those ridiculous boxers you bought last christmas with candy cane hearts on the butt? Put them on.

Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost. I always use lemon.

Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

Blast music. Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.

Make food. Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.

Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.

Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.

Cuddle your pets if you have them/can cuddle them. Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.

May seem small or silly to some, but this list keeps people alive.

* At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.

* In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!

Find something to be grateful for!

May I please get 2 friends or family members to copy and re-post? I am trying to demonstrate that someone is always listening.

[aege]

Our parents thinks we're being dramatic...

Our school thinks we're being lazy...

Our 'friends' thinks we want attention...

Our music that we listen to will listen to us too...

Our pillows that we sleep on catches our tears when no one else did...

Our bed that we lay down on lets us rest and never bothers us when others do...

Our anime or fictional characters that we love and get attached to so much knows that we love them and they love us too but we just don't know it because they don't exist...

Our mirrors that we stare at when we cry it never laughs at you and will never judge you...

Our sleep that we do every night let's us escape this cruel reality by dreaming...

The sun that always shines bright will always be the one that always greets us good morning first...

The moon that shines so bright at night will always be there saying good night and always be there if you wanna talk to them...

The air and nature let's us relax when others made us do things but we couldn't anymore...

The life that we have is trying it's best to give us the best life that we need but it always messes up but when it tried fixing it reality would keep on ruining it...

Death that we always wanted to crave for wanted us to keep going on with our lives without us trying to commit suicide but death always keeps on getting it...

The earth that we live in is trying to keep us safe from the danger that is out there...

The house that we live in is always giving us shelter so that we won't get sick...

The rain that keeps on coming is trying to calm us down...

The pets that we own is concerned for us and will always be there when you want accompany...

The food that we eat is trying to keep us alive and away from starvation...

The stuffs that we learn from school is trying to keep us educated so that we know what else is there out in the world...

The forest that we see is always there to give us oxygen that keeps us alive...

The clothes that we wear is trying to keep us clean...

The pretty flowers that we pick is just us killing other pretty and kind people...

The animals that we always find is trying to keep us away from danger themselves...

The stars that we stare at the sky at night is keeping us happy and remembering our childhood on that we always try and find shapes that it connects to...

The clock that is ticking and showing that time it is, is keeping us updated...

The news and TV that we always use is giving us info and keeping us safe away from danger...

The online friends and strangers we met online is always there for us and understands our pain...

Our sexuality is trying to tell us to be ourselves and never look down...

The world and everything is trying to keep us happy, safe and alive more than the people we knew in person...

[createandevolve]

Be proud of yourself.
You went through every type of pain, family issues, trust issues, heartbreak, insecurities, depression, etc. You went through it all alone, but never gave up

[Randaakarim]

I'm so tired of feeling like nothing and everything matters at the same time.

[CarlosMendoza-]

Damn...thanks to every single person who left a comment to cheer up to others!!

[alyx]

Someday, i hope to be someone's favourite person.

[enchanvtment]

remember kind human, you are worthy of everything when you put ur mind to it. never stop dreaming and dont give up. to the person reading this, the world has hopes for you to someday make it a better place <3

[yochibo]

if you ever feel alone, know that someone loves each and every one of you. and no matter what happens you can push through. you might forget me by tomorrow but whatever you are going through, i love you. ❤️

[yamiyami]

Anyone else feel like they need this right now? Just to be chilling in a field somewhere staring at the stars not a worry in the world left after a long stressful day of thinking too much

[Exall]

You are:
-amazing .
-beautiful .
-wonderful .
-smart .
-kind .
-attractive .
-interesting .
-genius .
-peaceful .
-nice .
-a whole living human being who deserves the world and beyond….
- my reason to keep living.

I am not much, but someone who cares for you and loves you. Don’t say no one likes you because I do, and always will…
❤️🧡💛💚💙💜

[winterhunt]

I always feel so alone even when I’m crowded by ppl or friends I’ve had a really tough couple of weeks and it’s killing me inside I post on Instagram sometimes about how I feel but no one seems to care to listen or help so I come here to calm my anxiety and overthinking

[Payzi]

Hey it's okay relax and feel like you're getting away from everything and just lay down and look at whatever you want. Don't cry it will be okay listen don't have a panic attack everything is going to get better trust me love.

[enjoysgames]

Listed to this at 4 am while pouring rain outside and the only light being a candle while being high

[jamiebiagi]

Struggling with math, it is one of the last classes I need to graduate college. This music helped me read my chapter, take the quiz and get a 100!! It really did calm my anxiety and help me work through the problems before putting down an answer... thank you so much for sharing your work. I will definitely be returning.

[dexrb]

He who stares into the abyss realises there’s nothing looking back at him.
Keep your head up people, you got this.

[rileyyhawkins]

I’m in love with the fact that everyone uplifts each other in these comments

[relaxingchill]

I wish everyone who clicked on this video the most love, peace and abundance. You’re so much closer than you realize. I love you 💗

[maesmemories]

I planned to go to bed at 9. It’s now 12:30am and I’ve been crying for almost 3 hours.