Quick Hack To Calm Anxiety From A Psychologist

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WHO AM I:
I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.

[DrJulie]

I'm Dr. Julie thanks for being here. Subscribe for more videos on mental health and psychology.
For more see my international bestselling book - Why has nobody told me this before?

[Keep_On_Smiling_]

Do you think you could do calming anxiety hacks for at school?

[dadsdesk]

I love it when the Internet is used for the intention it was designed for to help as many as possible!!!!😘😘

[siirius.s]

The song is “trying my best” from Anson Seabra.For whoever reads this, know that you are not in this alone!Hope you have a wonderful day. ❤️🥰

[KomiJava]

I remember my primary school teacher teaching me this. One of the best things to calm yourself down. I have been using this for years.

[dasella]

...best 'hack' for me when I get anxiety: reciting poems or phone numbers in my head...and if that doesn't work, I just smile and leave...very thankful I learned to set and hold my boundaries.

[josephjackson]

Thank you. You are really helping me. I do appreciate it. Hope you have a Happy Valentine's Day.

[mikaylynwillis]

Thank you.❤️I've been really struggling with my mental health and anxiety. I'm really trying and it is hard but I'm hopeful that things will get better you've inspired me to try thank you .

[abolirathod]

Dr.julie you are such an amazing woman and psychologist to help people like us

[rosie..]

Tha k you so much, I've been struggling for a while and it became an everyday thing

[JN-penyureye]

"The past is gone, the future hasn't arrived yet, and the present is all I've got" is a thought that I mentally exercise while I visually focus on what I can do in front of me(common needs); as I'm thankful for the lessons/courses I learned from in the past. Taking my time to try to listen and show compassion is number one.🔥🌱🙏♥️🐝🌻

[nikitamohan]

One of the finest channel I've ever encountered in utube😃

Love your channel 💜

[desiredium]

@DrJulie: I appreciate the way your videos get progressively helpful on how to deal with whatever it is one is going through. Thank you so much.

[gracetaylor]

Thank you so much, I love watching your videos, they are really helping me. Especially this video, I have GAD and life's throwing some bullets at me, I'll push through but sometimes I just want to take my guard down. Just once... I'm sidetracking, sorry. I'll make sure to try this, thank you!!

[RhondaR]

Thank you, very much Dr. Julie! I needed this!🙏🏽
My gut need restoration! My nervous system is shot!😭

[Incandescence]

Thank you. Keep please posting about anxiety. It continues on endemic levels. I've barely left my house in the last 3 months.

[robertflint]

I've been on a spiritual journey trying so hard to lean on the Lord. With the help of Julie I feel I have the tools now to succeed. Till I saw this short video it mad me think deep. It made me break why didn't I try my best sooner is it to late for me? I'm a broken soul trying my best everyday. My best everyday to overcome these demons overcome myself who at times makes me feel I am the demon. Even when everyone has gave up on me. This is my time please lord take me under your protection I ask I beg I give myself To you.

[s.g]

This really helps! I saw this on another YouTube video called Anxiety fitness. My anxiety has been terrible lately but little things like this really help 🙂

[Simply.Katelyn]

I used this like 20 times at school today! Thank you so much!!!❤

[Aman-swlw]

I had psychology in class 11&12 kinda miss that subject now. Teacher was not that much fun, but I always use to find this subject interesting.