how to ACTUALLY eat vegetables

#shorts

[SenyaiGrubs]

For one pot = 6 servings(I make two of these per week)
- 400g celery
- 500g carrot
- 350g zucchini
- 380g onion
- 700g tomato
- 400g beef or meat substitute
- 2 cups broth
- 2 tbsp rice vinegar

To taste
-oregano
-parsley
-Parmesan
- chili flake
- garlic powder

[cyber_runner]

That poor broccoli got the foot fungus treatment.

[juzniewiem]

Instead of wanting to commit acts of violence, you commit acts of violence

[danim]

I wasn’t hungry until I saw Senyai‘s feet

[MrFriend]

if you wanna truly hide the veggies, roast the veggies and then purree them before adding them to the sauce, works very well for people with food texture issues or children. ❤

[divyaparmar]

Recipies taking a healthy turn. Taking notes🧐

[serenityacheron]

(edited because I forgot the salt)

My teenager found this short and wanted to make this and man am I glad we did! The whole family wants to make it again right away. :) Here's the recipe we extrapolated from this vid:


400g celery (3-4 medium stalks)
500g carrot (4-5 medium)
350g zucchini (2 medium)
380g onion (1 large)
700g tomato (4 large, or canned diced or sauce)
400g beef or meat substitute (we used 16 oz)
2 cups broth
2 tbsp rice vinegar
1/2 Tbsp salt

1 1/2 Tbsp garlic powder
1 Tbsp oregano
2 Tbsp parsley
1/2 cup heavy cream
1 cup freshly shredded Parmesan

1. Mince veggies with food processor (or chop by hand)
2. Sauté veggies in large pot, with some oil
3. Add the ground beef, cook until browned
4. Add tomatoes, seasoning, broth & vinegar
5. Add cream & parmesan
6. Simmer for 2 hours
7. Serve over pasta of choice
(We simmered for 30 mins, then added the pasta & cooked until pasta was ready)

[WomanOfClass]

Damn bro, now you are at the level of the "hide kale in brownies" white

[monkeyworship]

Wow he was not kidding about being more healthy

[farisbastian]

Two videos and not a single mention about beans? Bro is definitely a AI clone 😂

[Lhene]

I also recommend swapping half the beef for finely processed mushrooms. Works for any ground beef recipe.

[MikeHawk-otue]

Dietary fiber is my favourite kind of fiber

[jaclynrachellec]

Bro went How To Basic on that broccoli.

[boon_choom]

Needs to be deepfried and topped with cheezwiz tbh

[avocadoos]

Bro, i hope yer doin all right, we love you, keeep taking cares of yerself

[ZaKaizar]

No matter how well you hide the veggies in my sausage my super sensitive tongue sensors will detect it and press the emergency barf button

[nanashilogic]

I’m beginning to think this isn’t a beans channel

[anon]

if you don't want the veggie texture, you can just blend the veggies after sautéing them, brown your beef, then add it back in.

[pickleccp]

WE GETTING SHOVED INTO A LOCKER WITH THIS ONE🗣️🗣️🗣️‼️‼️‼️🔥🔥🔥

[Cozy-]

Def gonna try this. I love meals that have a good solid balance between meat and veggies.