Neuroscientist explains how to use COLD SHOWERS to improve ENERGY, PERFORMANCE, IMMUNE SYSTEM & MORE

As a neuroscientist, I swear by cold showers because countless studies have shown that this is not just a placebo effect. Cold showers change the release of hormones in your body, which has some intriguing and ACTUAL biological effects on your body and brain. On the other hand, some studies have been overpopularized and twisted, however.

Therefore, today’s video will point out 5 mind-blowing benefits of cold showers, as backed by science, while dispelling any myths. I will also cover mental hacks that you can apply to tolerate cold water more easily.

I coach for finding your passion and purpose, adopting empowering beliefs, optimising your routine with time and task management skills, improving your health and brain health with neuroscience and, of course, the ability to enter Flow, which is a brain state of total absorption, peak performance and deep fulfilment.

📹 Video content:
(0:00) Intro
(1:32) 5 benefits of cold showers – overview
(2:36) #1: Alertness & Focus. Anti-depressive effects.
(5:35) #2: Motivation and Drive.
(8:38) #3: Immune function & anti-inflammatory effects
(10:08) #4: Fertility. Effects on Testosterone and metabolism (brown fat tissue).
(16:31) #5: Cold Showers as Grit training
(17:22) How to make cold showers a habit. How to tolerate cold water more easily.
(21:35) 1:1 High Performance coaching
(23:51) Summary

📹 Videos I mention:

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👉 I am a neuroscientist who develops a drug to treat memory loss in Alzheimer's disease/dementia as well as a High Performance, Flow & Life coach. I recently underwent training at the Flow Research Collective to teach you the neuroscience-backed art of peak performance and Flow, the most productive state in existence (Productivity +500%, Creativity +430% & Meaning/Fulfilment +200%, as studies show).

If you are stuck, if you need help with finding meaning, passion and purpose or if you are eager to reach the next level to become an elite performer, feel free to reach out to me via social media or email and we will make it work!

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