How to Improve Your SLEEP (by Controlling Your Body Temperature)

Temperature is an incredibly important factor in sleep quality. In fact, your body's core temperature has to drop by about two degrees Fahrenheit before you can fall asleep. Plus, your body goes through various temperature changes throughout the night as you cycle between the different stages of sleep.

In this video, I'll share what you can do to support your body's natural temperature changes before bedtime and during the night. For example, I leverage hot showers, sauna bathing and ice baths to prepare my body for sleep, and I use a mattress cooling solution (Eight Sleep) that dynamically adapts the temperature under the sheets throughout the night.

[Chapter Markers]
0:00 - Intro
0:50 - How Temperature Impacts Your Sleep Quality
2:38 - How to Prepare Your Body for Sleep
3:33 - How Infrared Saunas Promote Sleep
4:15 - How Cold Plunging Promotes Sleep
5:20 - How Adjusting Your A/C Promotes Sleep
6:21 - Mattress Cooling Solutions 101
11:05 - Adopt These Healthy Habits to Sleep Better

[Eight Sleep Discount]

[Links]

[Follow me on social media]

[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.

#Sleep #EightSleep #Biohacking

[AmzMusic]

Hi Michael, great informative video thank you! Do you mind providing a breakdown of the exact temperature changes and what time they change for you during a typical night?

[yildiraykomurcu]

Hi Michael, do you know of any wearable thermometer for continuous temperature monitoring ? Preferably not disposable and one with smart features ? I heard only Celsium, it looks good but a bit bulky and lacks Google Fit and Apple Health integration. So if you find out any smart wearable thermometer, I am happy to buy with your reference.