HOW TO IMPROVE YOUR SLEEP! (My Routine)

INSTAGRAM: @TheBodyweightWarrior

YIN RESERVE;

ADDITIONAL INFO:

[benr]

A very important topic. Sleep is important. Damn important. This is a video which is probably helpful for everyone. You deserve waaay more subscribers.

[lexroet]

Your 15 minutes beginner routine is also nice to do before you go to bed. It makes me wake up feeling more relaxed in the morning.

[hadronelite]

Every night, I complete your Evening Follow Along routine and I reap the benefits nightly/daily. Any plans for an updated evening follow along? Btw, excellent self-care vlog 👍🏾

[dextermorgan]

Hee Tom, have you seen the the podcast of Joe Rogan with Mathew Walker? He is a sleep scientist and it’s a very informative podcast, he also has a book about sleep its absolutely fascinating! Definitely recommending it

[cameronmiller]

Finally Tom says “today we are in the bedroom.... ;)

[michaelwells]

Never clicked on something so fast, this is what I need right now! Not watched yet but Tom's never steered me wrong

[soiplaythegame]

Tom, enjoyable videos and you seem like a nice guy. Keep up the good work.

[MrJawrj]

Reading a book in orange light is tremendous for getting to sleep!!!

[De_Lars]

Great video once again and again about a underrated topic keep up the good work Tom!

[chrisso]

will definitely listen to your advice, sleep is such an underrated and essential part of life!

[friendly]

Great tips! Thank you. I think I might get those blue blocker glasses

[kyledonnelly]

Am I correct in thinking you have read OWN THE DAY? Keep up the good work. I Look forward to your

[mrnaizguy]

I've been sticking to the blue light filter rule for years now and it works well. I always fall asleep within 5 minutes of lying down

[LeonidasKaragiannis]

Have preordered a Barner 2.0 pair of glasses. Can't wait.

[zuzana]

Nice video thanks :). I came to same conclusions you mentioned. I added to the coffee step also alcohol. Alcohol is anesthetic, so I can fall asleep faster, but quality of sleep is significantly worse. I would add 6th step, probably obvious one - reduce stress. I'm currently changing jobs because of this. I cannot sleep because of all the things I have to remember during day, deadlines, conflicts and silly people.

[MindDrip]

Funny that you mention the power of when! I made an animation summarizing that book. Solid tips, another one is mouth taping which can do wonders for those who breathe through their mouth during sleep.

[CursedWheelieBin]

No need to complicate this stuff. I was sleep deprived through all my 20s and most of my 30s.

Now at age 37 I’ve been sleeping for 8 hours a night for just the last fortnight and my anxiety, irritability, forgetfulness, and negative thoughts have pretty much dried up.
I can think so much more clearly and actually live a better life, all from just sleeping. It’s so easy. Anything less than 7 hours - you’re screwing your self. If you think to yourself “I’m fine with less than that” you’re wrong and you don’t realise it.

If you have any doubts about sleep’s importance - listen to Matthew Walker’s podcast appearance on Joe Rohan. That was my lightbulb moment 💡

[londonmechana]

It’d be great if you did a Evening Stretch Routine V2! It’d be awesome if it were longer too!

[byReZio]

Instead of advising a magnesium supplement, why not just eating more foods that are high in magnesium? Legumes, nuts, seeds, bananas and leafy greens are high in magnesium!

[TheBazzti]

Hey Tom,
nice video, very helpful!! I have a question though. I think my sleep is pretty ok this far, but some how i can't sleep besides a partner or any other person.
It makes my sleep very light and unsettled. I also tend to wake up a lot. Do you have any recomandations?
Greetings from Germany :)