5 MIN BUTT WORKOUT // no equipment || Martina Levi

This quick 5 MIN BUTT WORKOUT focuses on activating the glutes and rounding the booty (no equipment needed).

🧡 Focuses on isolating the glutes without growing the legs.
🧡 Very low-impact and easy on the knees; no squats, jumps, or lunges.
🧡 All exercises are down on the floor. No need to get up :)
🧡 If you wish, you can add either weights or/and resistance bands to increase the intensity and difficulty level of this workout.

Drop a 🧡 in the comments if you'd like to see another bubble butt workout on my channel!

For my full workout guide, check out the FULL WEEK WORKOUT PLANS (available for beginners, intermediate, and advanced) in the community section of my youtube channel 🧡

Check out other workouts on my channel :) Here are some recommendations:

Check out other workouts on my channel that focus on shredding abs! Here are some recommendations:

🧡 DON'T FORGET to Subscribe for weekly uploads :)
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Music by Epidemic Sound
1. Loving Caliber, Hallman, Christine Smit - While we're young (Hallman Remix )(00:00)
2. Hallman - What to do (03:07)

Disclaimer:
When joining me for this workout video, you need to make sure to take the necessary precautions for both your safety and your health. Please check in with your doctor prior to avoid any type of injury or harm. If feeling uncomfortable at any point when performing exercises please refer to a fitness professional for advice. Martina Levi will not be held responsible or liable for any injury or harm you sustain as a result of this video.

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Pamela Reif
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