3 Best Ways To Instantly Increase Autophagy | Dr. Mindy Pelz

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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

[marveliabarrera]

7 weeks fasting from 24 hours to 36 to 42 hours. Mixing it up all week. Lost about 16 lbs. and A1c went from 6.1 pre diabetic to 5.2 normal. FastingGlucose from 109 to 69. And fatty liver gone.

[SabrinaNoel]

Currently 40hrs in and I must say I am feeling GREAT! It amazes me how our bodies work 🤗

[NatoshawithanO]

I’m 40 and I have been having blood sugar issues and brain fog for 2 decades. Started following Dr. Mindy a month ago now, started fasting the next day, and my brain is actually working. And I’m eating foods that balance my blood sugars, it actually works, I thought I was doomed. I’m opening a yoga studio currently (hot yoga heated with infrared panels on the ceiling, so happy you mentioned saunas in today’s video!), and I am able to have such a clearer head when going into meetings etc. I’m so thankful to her and to God! 🙏🏻🙌🏻

[charleneluedtke]

For some reason I thought we were doing a 3 day fast. I am at 50h30min and feeling well so I am going to continue on to 72hours. Day 1 I tried a soft dry fast for the very first time. I ran into some difficulty with a caffeine headache but took a nap and that really helped. Today I woke up with no stiffness in my legs and only a little achy in my thumbs but no stiffness. Also I had no brain fog - I feel great! Good luck to you all!❤

[kathleenherzik]

I love how it looks like this is being recorded in a tree house! I can practically feel the breeze.❤❤❤

[roxyc]

Thank you Dr Mindy for all your encouragement! Doing fasting, HIIT exercises, eating fermented veggies, Greek yogurt all homemade with Raw milk and doing Sauna space infrared sauna 5 days a week 25-30 minutes sessions. I heard you mention hyperbaric chamber I will start doing that too! 😘

[curvezfashionbrandchannel]

Thank you Dr Mindy for all your hard work, I definitely appreciate it because I learn alot much love muahhh

[focusedontruth]

Stress has cheated me out of good sleep for over 20 years now. Thank you for this share🎉

[latroylockett]

I fast 20 plus hour days everyday! I feel great!

[lauraeasterling]

I do IF all the time, have gone 24 hours, I stay so hungry the whole time that is far as I have gone. Started keto a couple months ago by taking a class by another Dr. am hungry most of the time. I lost the weight I wanted to so good there. I workout weights/cardio 6 days a week. Am doing very little protein as instructed by the class.
I really enjoy your videos and am going to try your plan.

[Copolia]

Thank you Dr Mindy, I am full on perimenopausal and I am loving the results of various fasting protocols - all of which I learned from you, plus 10k+ steps per day. I know you encourage exercise in short bursts, but I have been loving my daily early morning long walks where I can zone out, sweat out and feel amazing! My sleep is still a work in progress as I am an extremely light sleeper. I intend to age like a girl!! 🤗🤗🤗🤗

[christinecrump]

36 hrs in and feeling good, slight headache only.

[mariaschinz]

50 hours in and I am feeling a little dizzy...I do look forward to breaking the fast, yet I am also excited about how I am going to feel when the 72hours are over.

[donnagavin]

Last meal yesterday (Sunday) at 7pm, going through to Wednesday 5pm! Feeling positive ❤

[TheBarbaracska]

I see that you have made videos on heavy metal detox a few years ago, but lately your videos are all about fasting. Does it mean you no longer do the heavy metal detox, or do you think fasting will remove those toxins too? Thanks Mindy! You are a star!

[noellesnow]

I Ate a lot and was going to try fasting afterwards. Fasting is so Hard for me. I know some people like you love fasting, but I am too Starving!

[TheCruze]

Considering I don't drink and eat sugar and go to the gym atleast 3 times a week but I just can't get rid of belly fat so trying fasting. This is my 3rd day of 17 hrs fasting and sincerely it has been easier than I thought.

[GallivantingGrandma]

Does a sauna blanket still work for brain autophagy? I’m especially wondering because my head/face is not directly exposed to the heat.
Thanks in advance for responding. 💪🏾🔥🙌🏼

[ccaffeen]

I would like to be able to try this. 17hrs was the longest I could ever go but it won't be on a day I do weights at the gym. I'm so hungry after that.

[aaloha]

How many minutes in the sauna & how many times a week give optimal results for autophagy to reduce inflammation & neuropathic pain?