What Do You Expect from Portion Control? What is the Goal?

What Do You Expect from Portion Control? What is the Goal?

Weight loss, Fat Loss it is easy to say.
Portion control is the great way to lose weight and fat loss. This method doesn’t just help you to lose weight help you to keep the weight off for the next 20 years. Learn how to prep the meal. Use healthy recipe to meal prep. And watch your weight fall off from you. These weight loss tips are short and fun gives you healthy dinner ideas. Keep the portion size and portion control your friend for weight loss

Disclaimer :
Ilmee Mintz recommends that you talk to your physician before beginning any of exercises and advice from this channel. You should understand that when participating in any workout or advice is the possibility of physical injury. If you engage in this program you are agreeing that you do so at your own risk.

#keeptheweightoff #refeedday#keeptheweightofffornext20years#healthyweightloss #healthyrecipe#portioncontrol @IlmeeMintz

[Serendipity]

Finally! Someone who is addressing how to eat using portion control! There is so much emphasis on exercise and not enough on how to eat responsibly to lose weight. Thank you for real talk!

[GgGg-zkli]

Im sooo grateful to GOD and you 🙏! Happy that I found you on TikTok and here. I started to follow your advices just 3 days ago (June 19) and I already lost 7.6 pounds !!! It’s amazing!! I know that mostly is water pounds but still for me is a huge difference in a really short time. I never expected to lose it so fast and for that I’m soooo grateful! Thanks a lot from the bottom of my heart! Thanks !!

[kellymackenzie]

I'm so thankful for you!! Your plan is so simple and straightforward!! Thank you and God bless!!

[jancarey]

I love your advice - it's so clear and simple. I'm able to organize around this because I know exactly what I need to do. I love your sense of humor and watching you eat your food. It inspires me :)

[carmenwatness]

I been on your plan for a few days and my stomach has changed so much! My body shape has change already!!I just love Ilmee for sharing her plan with the public. It’s so hard to stay thin and healthy!❤

[kirbyesque]

I’ve gained so much weight in the last six months, and your videos, which I found this evening, remind me I already know how to eat. I just started overeating again, and it feels terrible. So this week I began to move again, and I love the reminder of what to eat and how much - eating this way consistently actually feels like a really loving thing to do. I’ll start to incorporate refeed days as well. What a great idea. ❤

[martinamvh]

Thank you 🙏 Love your videos ❤ I am following your advice and I absolutely love it!

[jennifersmith]

This is brilliant! Just recently found your channel and have been watching all your videos. This one just really clarifies why and how portion control really works. I’ve been easing into it and it really is very easy and freeing. So much better than tracking food and macros. Also, the food you prepare and show in your videos looks so good! I’m getting some really great meal ideas from you. You should consider writing a cookbook! Very inspiring content! ❤❤❤

[tracygreen]

I’m so so happy I’ve found your page! Portion control is very difficult at the beginning … which is where I am. You make sense to me! Thank you!

[peggydalton]

I’m going to start this today. I hope it helps type 2 diabetes ❤️

[shati]

I just started watching your videos a few weeks ago. They are so helpful. One of my favorite foods is popcorn (I feel like I can eat it practically everyday lol). I buy the kernels to cook them on the stove (not the popcorn thats packed with all of the chemicals), and I would normally add butter the popcorn (or if I want more of a dessert I'll add honey and butter) once it is done. Some times my meals are so random in what I eat lol. For example there were days when I would eat maybe popcorn, veggies with hummus, and 2 tbsp of natural peanut butter normally without the added oil and or salt (I steer clear from the added sugar). I am doing my best to learn about portions but when you have something like popcorn mixed with raw veggies and (that is kind of all I may eat for a meal) what are portions supposed to look like? I am also a 6'0 ft (182.88 cm) does that make a difference in portion control?

[hassinamotala]

Ilmee ❤ thank you so much... Do you eat Bread ??

[joandelise]

I’m confused. If i follow portion control can I lose weight or just maintain my weight i need to lose 20 lbs!

[maythuaungaung]

so which means, snack should be no carbs ?