How I Stopped Craving Sugar By EATING MORE SUGAR!

Yes, I actually cured my addiction for sugary processed junk food by eating more sugar. Now I'm not talking about lollipops and cupcakes. The sugar I'm talking about is natural sugar in its whole form like what you would find in fruits and starchy vegetables. I'm talking about fructose and glucose in the foods you find on a low-fat plant-based diet. Whenever I was eating a high fat animal-based diet I was constantly craving carbs. But now all I eat is plant-based carbs and I never crave fatty junk foods.
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00:00 - Intro
00:33 - My History
2:57 - My Diet Now
4:34 - Plant-Based Carbs & Cravings
6:10 - My Cravings Now
7:37 - Cravings & Being in a Calorie Deficit
9:06 - Differences in Weight
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On this channel I share my journey on a high-carb low-fat plant-based diet. I also talk about how I overcame the fear of calories, food addiction, weight loss obsession, and how I stopped yo-yo dieting. I talk about my weight loss journey and how I have found food freedom on a vegan diet.

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Disclaimer: This video is for entertainment purposes only and is not health advise. Please contact a health care provider before making any decisions with your health. The video content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen/heard in this video.

#plantbaseddiet #vegandiet #weightlosstips #diettips #healthtips #wholefoodplantbased #lowfat #healthtips #weightlossdiet #weightlossjourney #losingweight #healthyeating #vegan #veganism
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[Jason_NSS]

Good video. The brain and human body runs best on glucose (sugar). While eating plant based diet of coarse keeping fats low. I agree with all you said. 👍🏻

[victoriadrake]

I love love love this video!!! Answers everything I have ever wondered about. Thank you so very much.

[signedambe]

Do you eat any salads like lettuce or greens in your smoothie or along with potatoes?