3 ways to reduce osteoarthritis flare up without medications

Finding pain relief fast 🙌🏼

Increased pain can happen if you’ve overdone it, reduced your activity level, ate foods your body didn’t like, didn’t get enough sleep- etc.

Now it’s time to find relief.

These 3️⃣ ways are suggestions that have worked for many people in the past. Everyone is different though so what works for someone might not work for someone else.

A big part of pain relief is experimentation to see what your body responds to best. These 3️⃣ ways have little to no side effects and can be really helpful ✅

Whether your hands, wrists, knees, hips, ankles, neck/back, feet/ankles or shoulders are impacted- these can be helpful.

*️⃣ For topical ointments- Voltaren and Biofreeze tend to be the most popular although there are others. Some do contain certain ingredients that can interact with certain medications and conditions. Please consult your doctor before starting one. ⚠️

The next key is continuing to reduce the severity and frequency of flare ups/increased pain. Follow along for more tips!

#arthritis #osteoarthritis #osteoarthritisawareness #kneearthritis #hiparthritis #flareup #physicaltherapist #arthritispain #arthritispainrelief

Not medical advice. Try at your own risk.

[nilanisiriwardena]

❤ So valuable the information you share with us dear Dr. Alyssa. Thank you. From NILANI.

[jeanniesykes]

How to get help for pain in index finger.? Thank you

[writingnonfiction]

Thank you for this video. Just what I was looking for.

[roseslipper]

I want to thank you what you do for many of us. I also use a heating pad. I wish l was in Utah, it would be easier for me, cause l have other issues that l wont put on line. Keep up the great work that you are doing for many people 😊

[juliemitchell]

Hi Alyssa, I really enjoy and appreciate your videos. 🙏Do you have any specific pain relief creams that you like right now? I use Biofreeze (helps) and lidocaine patches (which don’t really help. )CBD balms are the only things that help but they’re very expensive. Thank you so much.🙏❤️

[MyNeverletgo]

What if you fall down I have arthritis in my left knee I have built up strength in my knee it's cold in Chicago now I still fall on the street but I was able to get up

[zezfezl]

Great.
Can you kindly tell me why my knees “are burning” when they are cornered in the bed?

[ethelhughery]

What is the best knee cream pain for chronic knee pain

[christinagutierrez]

My thigh muscle pull on my knew if i sit up. Stand up, bend my knee. I will try this and any other suggestions?

[claudiahancock]

Thank you❤ I love your content.
Teach us exercises to have legs like yours please😂😂😂😂