16 min TABATA Karate KIHON workout 2.0 - real time training - TEAM KI

In this episode Ken presents another KIHON KARATE TABATA session.

0:18 ROUND 1: (ZUKI WAZA)
gyaku tsuki
kizami tsuki / gyaku tsuki
ren tsuki
sanbon tsuki

4:28 ROUND 2: (UKE WAZA)
soto uke / gyaku tsuki
age uke / mae geri / gyaku tsuki
uchi uke / kizami tsuki / gyaku tsuki
shuto uke / mae geri / shiho nukite

8:38 ROUND 3: (EMPI UCHI WAZA)
mawashi empi uchi / kizami tsuki
age empi uchi / gyaku tsuki
yoko empi uchi / uraken uchi / gyaku tsuki
mawashi empi uchi / age empi uchi / yoko empi uchi

12:48 ROUND 4: (KERI WAZA)
yoko geri
mawashi geri
ura mawashi geri
" 8 "
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@teamtokaido
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This tutorial is presented to you by "TEAM KI"
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[MUSIC]
•SHW - Tsudzumi JAPAN 3

[wtkc-karatekickboxingteam]

Very good training ideas for my students brother. Keep growing 🙏🙏

[abrahamchiluba]

I can relate especially on kicks. The leg feels heavy as if it ant urs. Great spirit there.

[nullblade]

You guys give me joy with your tabata training programmes!!! Keep up the good work!

[satishpatilkarateacademy]

Nice and super karate training 👍🙏, oss

[ich]

Vielen Dank für die tolle Trainings Einheit. Oss.

[riju]

sehr gut gezeigt. Tolle Trainingsordnung.

[charlyjaguar]

Alors frero tu m’as détruit.
Merci pour la pratique, ça me fait du bien.oss

[adrianbradley]

Well done I wouldn't want to mess with you 🙂👊

[wtkc-karatekickboxingteam]

Love like from Indian karate team WTKC

[dorn-thurisaz.]

Sehr gute Idee. 👍👍👍
Achte bitte auf Deine Fäusten.
Sie sind fast immer offen. Kleine Kime bei jeder Schlagtechnik macht die Übungen viel interessanter. Einfach ausprobieren. 👊
Oss.

[chrisskywalker]

I love your tabata program❤👍🏻. Thanks. Oss.

[steviek]

kewl training! I'm using this for sure!!Q!

[ardaarslan]

Love tabata, please make more training videos

[max_hanma]

I can definitely see myself starting karate, I uploaded a kick / funny vid and was told it was a perfect mawashi Geri

[sramdeojohn]

You can do it. Rest when you need. 🙌👏✌️✌️✌️😔

Try not to move around when resting. Get the ability to control the body breathing.

[teikarate]

Brilliant stuff. I will add this to my training programme. On a different subject would you mind telling me where you got your gi from and post a link so I could order one? Cheers!

[jorjishnurmani]

Hey bro please help me to increase mawashi Geri and ura mawashi
Please make a video on full exercises to get better in mawashi and ura mawashi🙏🙏🙏🙏

[gothamknighteq]

Could you please do an encyclopedia video on throws of karate?

[sarathmtl]

Please do suparinpai video
Pls pls pls pls...