KANKU DAI - 8 min. tabata karate workout - real time training - TEAM KI

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In this episode Ken presents another TABATA KATA episode. This time for the SHOTOKAN KATA KANKU DAI.

If you haven´t seen the other three episodes here are the links:

WORKOUT:
SET 1 first half KANKU DAI
SET 2 second half KANKU DAI
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Music:
Track: Julius Dreisig & Zeus X Crona - Invisible [NCS Release]
Music provided by NoCopyrightSounds.
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This tutorial is presented to you by "TEAM KI" (Kenichi Sato & Ilja Smorguner)
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This is the Karate GI we wear:

[michaelgabriel]

Thank you for this! No matter how many times I have been doing Kanku Dai (I think it's been 5 years), I always get breathless after performing it. I gotta try tabata idea.

[josephmbuthia]

This is Amazing...Able to build skill and endurance simultaneously 👌

[francisamiller]

The old saying 'practice makes perfect, is not always true. Better I think is 'Perfect practice makes Perfect', and that's pretty much what I am seeing here. Well done!

[koeikankaratedocypruslimas]

Nice methodology! Constant repetition is the " mother " of learning!

[steviek]

Never heard of Tabata, now I won’t be able to live without it! So great for training, thanks Team Ki

[Gambarebakashimatsu]

Super!! Merci beaucoup pour cette vidéo!!! OSS!!

[JoseFernandez-mtse]

Thank you. KI brothers. Great way to get the kata down and keep the kime throughout!! Oss.

[charlessmoot]

This exercise should be able to help anybody perform their kata better. Really love the concept!

[SunnyOneReady]

Hello sensei. I really love your videos. It would be great if you make some shitoryu kata tabata 🙏

[snoopya]

Great video! Please make Bassai Dai Tabata

[jatinderkumarmartialartsin]

Great master
Oss 🙏🙏🙏🙏
Love from India master

[MrListenerman]

Great way to improve muscle memory for a kata too

[kostaskakaris]

Great demonstration and effort
thank.you

[diegosaldanha]

Congratulations. Santarém-Pa, amazônia-Brasi

[karatemomRedHawk]

This is a great methodology, especially for those with limited space to work with. Your room looks the same size as mine.

[alexcheat]

It's a best training Kata with power technique what I see. Domo arigato godzaimasu.))

[ninetynineknives]

Awesome video, it has been months since I last performed this kata. Keep up the good work!

[wferguson]

Fascinating. Revitalizes the basic concepts.

[rafaelhinarejos]

A good work to do on Kanku-Dai. Thks. Team Ki.

[madanrasaile]

I do shitoryu karate but this video helped me