HEIAN GODAN / 4 min. TABATA karate workout - real time training - TEAM KI

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In this episode Ken presents the 3rd and last TABATA episode. This time for the SHOTOKAN BASIC KATA HEIAN GODAN.

If you haven´t seen the first two episodes for KIHON and UNSU here are the links:

WORKOUT:
1 set TABATA 20/10 HEIAN GODAN
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Music:
•SHW - Tsudzumi JAPAN 3
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This tutorial is presented to you by "TEAM KI" (Kenichi Sato & Ilja Smorguner)
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This is the Karate GI we wear:

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Após 18 anos sem treinar eu retornei ao caratê aqui no Brasil, curti demais seu treinamento e irei segui-lo!

diogomacielpereira

More tabata like this please. Hopefully this won't be the last of the tabata series. Another karate tabata workout video would be wonderful. 24 minutes is an excellent length.

lifementor

hmmm, really cool idea. Will have to try this in my kata training. We have been looking for additional ways to combine Tabata with our workouts.

KarateTraining

Such a great concept. So simple but so effective. Thanks!

brewsmith

Great job, as always. I really enjoyed the tabata video series.
Having follow along videos like these was amazing and really helpful, especially at the present time that karate practice has become a solo activity.

ninetynineknives

So good. There must be a way to practice kata in a small space due to lockdowns. Maybe using small steps :(

m

Great tabata videos, very useful and user friendly ! we are family of 4 and this is what we need for our home karate daily workout.We are green belts, we would love to see another tabatas based on beginers katas to improve stances, balance and general flow. Thanks!

smalltownbarber

Thanks my kids very happy and more earlyt to study kata heian godan .salam kenal from indonesia.

shantyjoulen

Excellent option for limited space. Thank You!

elenastepina

Excelentes videos espero que continúen con estas series 😎🤘

seyergarcia

Awesome 👍Heian kata or all basic kata from anystyle of karate is actually good to be practicced as a work out activity at home. Simple and short. Stay health and let's keep exercise.

belajarkarate