KARATE HIIT/ TABATA FULL BODY WORKOUT - High-intensity interval training. (10 min x 2)

Finally: A Karate inspired High Intensity Interval Training (HIIT / TABATA) workout for both BEGINNERS and ADVANCED students.

1. This HIIT workout video features LEVEL 1 for beginners, LEVEL 2 for intermediate, and LEVEL 3 for advanced workouts. You can follow one of three instructors.
2. The video is 10 MIN x 2 because it features a 10 MIN HIIT workout and then we repeat it one more time.
3. Video starts with warmup and stretching.
4. It also includes a wonderful 2 minute rest between set 1 and 2.

No Equipment necessary and not much space needed :)

Just start the video and follow along. There's a timer and exercises are explained before each sequence.

The key areas you will be exercising are:
Cardio
Arms & Legs
Core Strengthening
Shoulders
Plyometrics
Muscle Endurance

The workouts are as follows:
- 8 sets 40 seconds each.
- 15 seconds rest between sets.
- 2 minute break between part 1 and part 2.

I hope you enjoy the workout. To switch things up and work on some helpful karate moves, you can check out the OCIGK Cardio Karate Workout.

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[leslieedgardlindop]

Hi l did karate when l was 17 years old and l only got 4 belts but l did it for 5 years, and l am now 78years old and l still love doing all the exercises certainly keeps me fit excellent video cheers les from Adelaide south australia.

[gadkrooder]

I found a true gem today! What a great workout. Love the energy!

[ResinRat]

This is a great way to start the morning. I have been doing this most every day. Thanks for helping get this 64 year old body revved up. My balance, heart rate, and flexibility have all improved greatly.👍💪😁

[AdrianaK]

I liked this so so much! I used to train karate a couple of years ago, got my yellow belt and then had to stop because my life rhythm changed. Discovering this is so cool. I got back to my workouts three weeks ago and today I did this. I did it all through the end, in between level 1 and level 2. It was awesome, and not too hard.

[samproximax]

I was looking for hiit videos for my trainning but then i wondered how amazing and entertaining it would be if i could just do it with karate then insearched then here you are instructing, thank you this is the best thing

[tohru]

Thank you so much for sharing those karate trainings for free❤️

[zqulrne]

As a brown belt in shotakan karate this is nice for cardio maintaing stamina

[shamshir-yiyv]

I was fortunate enough to attend some Goju Ryu karate camp tournaments in the '90s, where I had the privilege of training with Goshi Yamaguchi. Today, I trained with my daughter using your videos, and it brought back many memories. I wish I had maintained the discipline and continued my Goju Ryu training. After becoming paraplegic, I can only do some of the upper body exercises. I believe these exercises are the best for maintaining health for someone with paraplegia. Thank you, Sensei Tom, for bringing back such great memories.

[victorialivingston]

I've been doing this workout for awhile and it's fantastic. I don't know if anyone will see this comment after so long, but could you guys do another one?

[Kung-prgi]

Loving this so much, much appreciated Sensei 💖

[JoseFernandez-mtse]

Thank you for those exercises. I love to do these types of workouts in the morning. And you can really feel energized. Oss!

[KA-oxvp]

Love it, please add more videos like this to follow along too

[clisshinryu]

Great workout! Just what I needed! Practitioner of the arts for over 2 decades. Roku Dan in Isshin Ryu and its been a while since doing this type of workout. Thank you for sharing!

[emilefeltesse]

Awesome. That's what I needed to get back into karate after long break! Osu!

[stevenpetranyi]

Don't shake it off well mate world champion

[shhh]

Hi these are such amazing drills master. Please upload more kumite focused drills. That will be so helpful. Oss

[imsweetie]

Volví, olvide escribir
💌 domingo 16 julio 2023, gracias

[rod]

Este entrenamiento consta de 2 rounds, pero a veces agrego una tercera, descanso los 2 minutos y retrocedo de nuevo la rutina, muy bueno👍

[rod]

Hola maestro! Gusto saludarlo, este es mi video favorito para entrenar! Tengo 47 años y amo las artes marciales. Excelente video, buen trabajo en equipo los felicito! puede incluir alguna rutina para elongacion después de entrenar? Se lo agradeceria, saludos desde Chile, Sudamérica!

[mqry_ii]

I only do 10 minutes of this workout so is this still hiit and intense and how many calories would i burn?