How I managed PCOS Naturally

Hey Cysters! My name is Tallene and I'm a Registered Dietitian with PCOS. In this video i'm going to show you how I have been able to overcome PCOS and manage symptoms such as weight gain, hormonal acne, hair loss, bloating, and cystic ovaries.

Check out The Cysterhood for resources, courses and community!

[hometheme]

Omg where were you my whole life?! I love u i love i love u so much that u exist. Cyster first of all lemme tell u im the last person on earth to get motivated from weight loss motivational videos and u did that!! I am following u or anyone for that matter for the first time. Im gonna watch all ur videos rn and see what i have been missing all my Thankyou soo soo much for making it so simple to understand! Hell yeah cyster keep us motivated!!! 💪💪💪

Update: i have lost around 17 pounds cutting back dairy, gluten and sugar in 2 months.

[namratavardhan]

You went a year without periods ! I am 8 months into no periods myself !! I am thinking about joining cysterhood ! This helps ! Your voice is soothing !

[myurbanfarm]

Omg just found this thru tiktok! I'm excited to finally get some help for weight loss achne ect

[kfatimab]

Watching today 😍😍😍 Finally a vlog for pcos

[wafaetadlaoui]

your videos are amazing keep going i love you !!

[makeupbyelenaa]

Love this video💕 I got diagnosed a year ago due to the fact that my husband and I haven't been able to conceive. My doctor put me on metformin but I felt like it was harder to lose the weight and it made me dizzy. 3 years of trying but no success yet. So now I have been taking inositol, folic acid & I cut out dairy. My acne has improved significantly. Re: concieving, I have been trying to stick to natrual remedies but I think it's time I might check out Clomid! (Does anyone in the comments know of any online PCOS support groups?)

[kmiranda]

Im not overweight i dont eat gluten or sugar i changed diet and still nothing changed so dorsnt work for everyone

[FionaMisty]

Hey Tallene! I am wondering if you have any other suggestions for milk alternatives. I started to drink almond and oatmilk and I am certain it's caused me to be having outbreaks of cold sores.. due to the high arginine content.
Would I be considered lean PCOS if I am only 4 pounds above my BMI?

[hannahcolom]

How did you reverse your pcos?Im trying so hard to reverse this annoying syndrome . Life is hard to enjoy when your dealing with hair loss, weight gain, acne. Lfe isnt worth living anymore because pcos robbed me of everything.

[CatherineH-xnpi]

Very interesting, feeling how the bloating and pain receded within approximately two months made all the difference, I simply go’ogled the latest by Tilly Strankten and her Ovarian Cyst Guide and although it really took about 10 weeks for it to totally shrink and vanish I’ve never felt so light and relaxed.

[mrbruce]

Hi some help with a question to help for my daughter she has just been diagnosed with Pecos so my question is would testosterone blocker's work stopping hair growth

[kaylybarillas]

It’s very hard and trying to find the right diet or supplements

[emelyvelasquez]

Hi guys! I have been on birth control for almost 6 years. I have been wanting to stop taking them but I have been scared of the side effects. Will having a gluten free dairy free diet help?

[asaucedoruiz]

Question: what tests can i do so that i find out why i have PCOS?... I just made the decision to ditch the pill (so tired of being tied to medicine).

[bintesalma]

I missed my periods since 3 month....im feeling very sad and cry everynight....i need help.

[sg]

I suffer from severe acne is this diet really helpful to cure that ? How long does it take ? I’m really frustrated it seems nothing works for me :(

[hannahcolom]

I’ve been suffering from pcos for 5 years :(