How to Be Healthy at Work: 8 Simple Lifestyle Tips

In this episode of Ancient Medicine Today, I'm talking about tips to help you be more healthy at work and actually support the overall quality of your health and life.

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[trappedcat]

I also stay away from persons with constant bad attitudes or people known to bring their stress to dump on others.

[ayeshhas]

Thanks for the knowledge doctor. We appreciate your service.

[candice]

This is very accurate. Sitting for extended periods of time isn't healthy. Thanks for the tips.

[abeljustinsaucedo]

Amazing tips & most needed. Thank you very much brother Josh, may God continue to bless you.

[GatoMeowMeow]

Can you please do a video on healthy foods to eat at work? Or on the go? 🌸🌼

[diamonds]

This info is so true I am resricted to moving every two min but ....I will try every 10 min for sure !!! Thanx for your awesome suggestions love your video the tips you gave for a sluggishq thyroid really helped .😊

[lala-hkhj]

Hello Dr. Josh, I'm a great fan of your videos. Todays that almost everything is synthetic, it's good to remind ourselves of our ancient traditions and roots. I have a question about edible collagen powder, how long should it be taken, and is there any side effects for women? Thank you

[cheriharr]

I use a compact air purifier, diffuser, & salt lamp at work. I have a smart watch that tells me to get moving every hour. I am going to get a few plants as well. Any suggestions beside rubber plant & bamboo? I try to start every day with a few minutes of exercise. Thanks for advice. I have implemented much of it in my life.

[divyanenmeni]

Hey, Thanks for your videos....
I'm a uni-student and I sit a lot.. and for us there is no workstation modifications possible.. could you please opine !!
Looking forward for a video about studying..sort of..
Lots of love & support!

[RennaeAllDay]

Love your videos! But please mention how in the house some oils if being diffused can be very harmful for animals!

[yob]

Good morning Dr. Axe. Have you done a video on electrolytes? If you haven't, could you do one on it? I want to learn more about it. :-)

[micadobbins]

Hey I watch your channel often. I was reading about drinking distilled water. Many say it is the best water on earth. Some say only drink for a short period of time. What do you say?

[FJano]

I am happy when I get some seat at work lol

[AmaLeigh_]

Hi thanks for the video.. I'm watching one nearly every day .. are there any other oils that's are helpful other than peppermint?

[noname-effg]

I will do my best to perform your tips✌🏽️

[CheeryGiggles]

Can you do a video on hairloss on keto??

[tidusriden]

Hey buddy! Thanks for the info. Thumbs up.

[silentlystacking]

Dr. AXE can you make a video to help the truck driver I drive up to 11hrs per day

[tahiraahmad]

that was tremendous doc. move and move !!

[GSCA]

Ive been warning people about too much sitting for a while! Do you have any studies or credible sources that show "Sitting is the new smoking?"