My Mindful Morning Routine | A Satvik Morning Routine everyone should follow #shorts #youtubeshorts

Satvik Morning Routine for a Healthier and More Productive Day" #shorts #youtubeshorts #fitness #gymnoughtfitness #sadhguru #satvik

Meditation - Start your day with a few minutes of meditation to clear your mind, reduce stress, and increase mindfulness. Meditation helps in maintaining a positive attitude throughout the day.

Wake up early - Wake up at least an hour before your daily routine starts to give yourself enough time to prepare mentally, physically, and emotionally for the day ahead. It will make you feel energetic and fresh throughout the day.

Yoga - Practicing yoga postures or asanas helps in building flexibility, strength, and balance in your body, and also helps in reducing stress and anxiety. Practice yoga daily in the morning.

Drink water - Start your day with a glass of warm water to cleanse your body of toxins and help with digestion. Make sure to drink enough water throughout the day to keep yourself hydrated.

Sattvic diet - Follow a Sattvic diet which includes foods that are pure, nourishing, and easy to digest. Eat fresh fruits, vegetables, and grains that are grown organically and locally.

Reading or Journaling - Spend some time reading spiritual texts, positive affirmations, or journaling to reflect on your goals and intentions for the day.

Pranayama - Practice breathing exercises or Pranayama to improve your respiratory system, calm your mind and improve your concentration.

Avoid technology - Avoid checking your phone or using any other digital devices immediately after waking up. This helps in reducing stress, anxiety and increases focus on the present moment.