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MS Exercise Tutorial: Improving Your Balance and Mobility
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Learn easy exercises you can do to improve your strength, flexibility, and balance.
Personal trainer and MS exercise expert, Jeff Segal, works with people living with multiple sclerosis to demonstrate "doable" exercise for people with and without MS. Jeff gives an inspiring talk that focuses on living well with MS and what you can do today!
Program location - Gainesville, FL
Date: March 27, 2018
Series: Knowing When to Switch
Personal trainer and MS exercise expert, Jeff Segal, works with people living with multiple sclerosis to demonstrate "doable" exercise for people with and without MS. Jeff gives an inspiring talk that focuses on living well with MS and what you can do today!
Program location - Gainesville, FL
Date: March 27, 2018
Series: Knowing When to Switch
0:58:40
MS Exercise Tutorial: Improving Your Balance and Mobility
1:03:56
MS Exercise Tutorial: Improve Balance & Mobility
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