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Strengthen Legs | Improve Stair Climbing - Multiple Sclerosis Exercise
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FREE EXERCISE to combat your Multiple Sclerosis symptoms from the MS Gym
** EXERCISE WITH MS **
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Do you want to walk better and climb stairs easier? Great, then we need to improve the strength in each of your legs independently. And we will do it in a way that simulates stair climbing.
As you do this exercise, it’s super important to focus on the following:
1. Lean forward to load the glute.
2. Push down through the middle of your foot to activate your leg muscles.
3. Keep your abs in and spine straight.
4. Lock your lat on the side that is holding on to a fixed object.
As you step up, drive through your glute, lift your chest, and settle on top of the step.
NOTE: start with a SMALL STEP that is easy for you to do and then incrementally increase step height as you feel more confident with the exercise.
Have fun with this one, it is an amazing leg strengthener.
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MS GYM LIFETIME EXERCISE TRAINING PROGRAMS:
FREE MULTIPLE SCLEROSIS EXERCISE GUIDES:
MS GYM WEBSITE:
MULTIPLE SCLEROSIS ONLINE EXERCISE MEMBERSHIP:
** EXERCISE WITH MS **
-----------------------------------------------------------
Do you want to walk better and climb stairs easier? Great, then we need to improve the strength in each of your legs independently. And we will do it in a way that simulates stair climbing.
As you do this exercise, it’s super important to focus on the following:
1. Lean forward to load the glute.
2. Push down through the middle of your foot to activate your leg muscles.
3. Keep your abs in and spine straight.
4. Lock your lat on the side that is holding on to a fixed object.
As you step up, drive through your glute, lift your chest, and settle on top of the step.
NOTE: start with a SMALL STEP that is easy for you to do and then incrementally increase step height as you feel more confident with the exercise.
Have fun with this one, it is an amazing leg strengthener.
----------------------------------------------------------------
MS GYM LIFETIME EXERCISE TRAINING PROGRAMS:
FREE MULTIPLE SCLEROSIS EXERCISE GUIDES:
MS GYM WEBSITE:
MULTIPLE SCLEROSIS ONLINE EXERCISE MEMBERSHIP:
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