Alternate Day Fasting Results After 1 Month │ADF Weight Loss │New Fasting Schedule

After doing an alternate day fasting routine for an entire month with my dad, we shared our results and tips in this video. Feel free to comment with your goal for May!

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I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL. THE KETO REWIND YOUTUBE CHANNEL IS BASED OFF MY OWN EXPERIENCE LOSING OVER 122 POUNDS WITH A KETOGENIC LIFESTYLE AND INTERMITTENT FASTING. NO MEDICAL ADVICE WILL BE GIVEN ON THIS CHANNEL. PLEASE DO YOUR OWN RESEARCH AND TALK TO A DOCTOR BEFORE STARTING ANY WEIGHT LOSS PROGRAM.

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[MeditationRelaxSleeps]

My Journey has started 20 days ago and i'm down 17 lbs because of your INSPIRATION thank you.

[exussky]

Love how weight lost brings the beauty in people to the surface

[richardcoleman]

I’m 280 pounds and thanks to you guys I’m ready to start my fasting journey. I shooting for a weight loss of about 100 pounds in a year. Wish me luck!

[ValeriaStrongBrave]

Congratulations on the weight loss and team work! My starting weight was 203lbs and my goal is 145! I’m only 5’3”! I know that by the grace of God I can do this!

[oliviamyers]

Just started my alternate day fast for the month.Wish me luck.

[emmamountford]

I've been on adf for 2 weeks and lost 7 lb so far. I started at 172lbs now down 165 lb. The results do truly spur you on, great going guys 👍❤️

[preciouswheeler]

I am staring with a 3 day water fast and will parlay that into ADF. Today is day 1 of the water fast... wish me luck because I NEED this to work

[stephRN]

I’ve turned my type 2 diabetes around off insulin

[janetgreta]

I alternate days fasted for the last 2 weeks and lost 7 lbs😳. So happy!!! I have 10 lbs left to lose for goal.
I’m with you for the whole month of May with alternate day fasting!!! Let’s do it!🙌🏼🙌🏼

[AkameGaKen]

when i did it i started with just 1 day.. that was hard. then i tried alternate day.. that was hard. so what i settled on was 2-3 day fast once a week. i lost 30 lbs in 2 months. its been 6 months now and im still down 20 lbs. its not a diet its a lifestyle change.

[marciaskidmore]

I think 10 lbs a month is a good goal -- its mine every month. I have gone from 324 to 197 = 127 = a little over 10 lbs a month (over 10 months) so every once in a while I get a little bonus but I think 10 a month is good. Keep up the good work!!! Get that count down to the end going!!! How many lbs to your goal is exciting, too!

[sofia]

Your dad is adorable!!! I started ADF after watching one of your other videos after tinkering with IF and Keto for about a year. I'm on my 3rd fast as ADF and I feel awesome!

[kristinhollis]

I am committing to 10 pounds for the month of May! Wish me luck!

[StephanieCosmoXO]

Your dad is such a nice man ! Great work you two - so inspiring ❤️

[walshjoy]

You both give good advice. I started ADF on 4/29/29 weighing 193.2 ( I’m 5’7”). Weighed in after my 40 hour fast 190.2. I’ll keep up ADF for the month of May. My goal is to be 183.2 by May 31. You are an inspiration. Keep it up.

[nataliekarp]

Attempted my first 40hr fast! Mother of a headache! But I can do this. 6 more hrs to go.

[glufke]

I started last week and lost 10 pounds in one week! Total of 4 meals in the entire week. Fasting: Mon, Wed, Fri. The other days I eat only 2 eggs + 3 or 4 ounces of chicken. It's working!

[shinandhanahan]

You have such a positive attitude. I love that you did this with your dad.

[HA-ufir]

Your dad is so cute. Reminds me of mine. I miss him dearly.

[Louisa]

I have been doing intermittent fasting 18-6 and lost 20#. I kicked it up a notch and am now doing every other day fasting, and just lost another 10# in three weeks. I love it -- it's easy to do, especially if you have been doing 18 hours of no food for a period of time. I do have electrolytes on my fasting days (40 hours) to ensure that I don't get a headache etc. I'm looking forward to seeing how much more I can lose, while feeling good. I'm mostly doing this for autophagy benefits. Also, I walk about 5-8 km per day. Love fasting! It's changed my life.