ONLY Sardines for 70 Days. What happened?

0:00 Intro and Dr. Boz ratio
2:38 Guest intro - Coach Jane
7:16 BMI chart
8:50 Inflammation and swelling
10:50 Starting the sardine challenge and dealing with pain
13:43 Looking at the numbers and tracking
17:30 How protein affects blood sugar
22:00 Dealing with food addiction
25:00 Inflammation is real
27:20 Worries with sardines only
33:00 The importance of measuring
36:36 High ketones
39:30 Exit strategy questions
45:15 before and after
47:00 Q&A

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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

[Psalm-ygyi]

❤ I'm on my 23rd day of your Sardine fast. Nothing but Sardines, water, and coffee. I've lost over 30 pounds

[thandoverland]

My dog eats a can of sardines every day. They have healed so much for her. She's 13 and she's back to acting like a puppy! I'm so grateful

[colinmacdonald]

Dr Boz. I watch tons of videos on health wellness and longjevity and it’s the first time to see you and what a pleasure. I’m 83 have dropped 105 lbs in 9 years and have another 22 lbs to eliminate which I can complete by 2025.
Not bad for an old geezer. My ultimate goal which I remind my subconscious daily is to live healthily to 144 yrs young and so far it’s looking good. Thank you cmacd

[sanebooks]

Sardines frankly is the only thing that my body always, absolutely and utterly loves. I get tired of them, but when I eat only sardines, all my levels just start going down. I am a food addict, I am a volume addict, just like Jane. It's a HELL of a journey and she is inspiring. I wish I could get to her level. I wake up almost every morning with the thought of starting to do ONE day of just sardines. Sometimes I make it, sometimes I don't. My blood tests are better when I am on sardines a lot and worse when I do anything else, even if keto. But my addiction to other food is not easy to overcome. I have kicked the sugar habit, but dairy.... dairy is my downfall. And eating late.

[ericamalast]

Jane’s a GENIUS!! Figuring out that protein was converting into sugar when she ate protein is a huge awakening !!!! You go girl!!!!

[carolandefimbavin]

Took me 10 years from 260+ to 150 stable now.
Now 78. Food was my drug of choice/comfort.
One year ago started keto then carnivore. Totally freed me from preparation, quick shopping and so much more time to do the things I want to do plus not as many dishes to wash. Love your testimony. Yes volume addiction that was me. I don’t talk about food or recipes. Even have eliminated social pot lucks didn’t serve me well. I have choices.😊

[lisacee]

Thank you Jane & Dr Boz. I had to watch this a 2nd time to make sure I understood what was happening to Jane both physically and mentally. Congratulations Jane, you are certainly a force for good!

[retiredbitjuggler]

This is such a good testimonial which distills the real root issue down to defeating artificial hunger and the liberation one will feel when they realize your body can reset to a more natural state where food addiction has been neutralized. I have been on this journey for 2.5 years and started it with weekly sardine fasts. I did that for a few months until I realized I never get hungry anymore. My biggest issue is not being able to convince people around me that everyone can do this. I randomly do a 3 or 4 day fast every 4 to 6 weeks and am still perplexed that I don’t get hungry. I occasionally grab a can of fish for nutritional reasons, but that is very rarely today. My wife wishes I would clear out my cabinet stocked full of sardines, herrings, and anchovies, but I maintain it like an emergency first aid kit. 😊😊😊 I changed to an OMAD lifestyle (I only feed between 4:00 PM and 6:00 PM) loosely based on a low carb Mediterranean diet (extremely reduced any highly processed foods) and ferment my own vegetables, yogurts, and vinegars. I cycle between random feast and fasting periods — trying to work my body the way our ancestors did and keep it working the way it is designed to work. My biggest surprise is from my doctors. I have gotten off of my many prescriptions which I was told would be impossible. Now, my typical visit went from a 10 minute talk about adjustments to my meds to 45 minutes of they asking detail questions about what I am doing. At my age I have my GP, Hematologist, Ophthalmologist, Oncologist, and Surgeon all scratching their heads at my massive improvements. My GP recently told me that I should write a book — I just chuckled at him and said “There are already hundreds of them written. We just have to get people to read them!” I wish I could get people around me to recognize the potential they have within them to do the same. It gives me so much pain when I see someone suffering and I can’t get them to try. 😢😢😢

[Rosiefieldsa]

Archaeologist here, and sardine cans make up a lot of the historic trash we find in the woods. Sardines, beer, and sweetened condensed milk. I wanted to try sardines while working in the woods to see how I would feel after walking 8 /10 miles a week in rugged terrian. Now I want to try it. Thank you for the video!

[meatdog]

Jane, this has given me insight into why my 680 days if carnivore have put me into a stall. I started sardines today and now I am going to just keep eating them until I see my cellular chemistry improve. Im facing a major surgery this Autumn and was this is the big reason I've returned to sardines to really get my ketones as high as I can to protect my brain during anesthesia and accelerate post surgical healing. My super power is the same as yours and I can eat the same without boredom. Thanks for sharing.

[heatherly]

Very poignant for a hardcore binge eater who worked my tushie off to reverse my T2D etc by doing 2 - 21 Day classes and then right back to binge eating. the brain and behavorial work are real! And I am still here struggling but getting great inspiration from your Tuesday Lives - Thank you.

[thejessallen]

the magic in fish is DHA - it makes up about 30% of the structural fats in the gray matter of the brain and about 60% of the structural fats in the retina.

[sandraweber]

Massage therapist here!!...I work with clients like this guest every day! There is so much you could do day to day to reduce pain. Yes, diet and food addiction is the longterm solution that must be done....but we can also influence the landscape of the actual tissues/bones of the areas of pain. First, sauna. As Dr. Boz mentioned. Sauna needs to become a standard. Literally consider it your workout. 3/4 times a week. For many reasons, but specifically to plantar fasciitis and frozen shoulder, sauna prevents muscle atrophy. If you are in pain your are going to move less, creating atrophy and the perfect scenario for a catobolic state. Next, tendons and ligaments are avascular, very little blood flow. With sauna, your are greatly increasing blood, and therefore lymph to all areas. Add some gentle range of motion to the end of a long sauna session and you are manually pumping healing cellular properties to these damaged joints/ligaments and tendons. Next, contrast therapy. Creating a pumping mechanism of vasoconstriction and Vasodilation to increase the blood and lymph moving. You can do full body, cold plunge hottub/sauna, or local, cold bowl of water and hot bowl of water. Third, massage and bodywork. I have a 2 hour session designed specifically for her case. I do the contrast therapy on feet, belly and head/face/neck. Abdominal massage is a must. Lymphatic work. All of this will speed up the healing process and bring immediate pain relief!!!

[trailguy]

I eat a can of healthy planet sardines at noon everyday with turmeric, black pepper and garlic powder. Love them.

[nosakhareobakpoler]

I love this woman who is speaking. So inspiring!!! Starting challenge December 1st

[SavannaBanana]

It gives me so much hope to look at how great Dr Boz looks! And Jane has such a young look, too!

[lyfe__mee]

Super impressed by Jane - she looks so incredible for her age. Honestly, she looks so healthy and strong. 👍🏼👍🏼👍🏼

[elizabethblack]

It was my birthday yesterday and I was 71. I've been on your sardine diet for about 2 months, but I did cheat a little as I love fries and pasta! Today I nipped to the shops putting on a parka coat (the kind with the pull in toggle waist), and was shocked that I had to pull in the toggles 4 inches on either side (8 inches!) I was stunned, to say the least... and I feel sprightly and fabulous! Thanks Dr Boz your diet is a miracle!

[brettevans]

My pain came and went but consistently had better days, but day 92, I woke up and felt 100%, stayed at it for 120 days, and felt so much better, still fasting a few days a month and continue to do better

[athomas]

Good one. Really enjoyed this. Much encouragement to Jane on her journey.