3 Day Sardine Fast

What I think about the 3 day Sardine Fast (Carnivore Diet)
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[LillieKane]

3 days of only eating sardines?!

Sardines are a nutrient powerhouse. I think it’s a great idea to incorporate sardines in ones weekly meals.

I personally wouldn’t ever do a sardine fast as I don’t believe it’s necessary for my individual health at this time.

I think when it comes to weight loss, the thing I would focus on more than 3 days of sardines is doing consistent healthy habits daily instead. I can see how if someone is having a weight loss stall and needs something more exciting to try to keep them motivated, a sardine fast may be that thing that resparks the motivation to keep going. By all means, I don’t think eating sardines is a bad thing so I don’t think there’s anything wrong with 3 days of sardines.

Again, the main thing is I would focus on is making healthy choices for more than just 3 days …choose healthy foods for a lifetime!

What do you think about the 3 day sardine fast?

[realman]

They are also great for clearing a crowded lunch room when you want more space to yourself.

[MrRANDUM]

"It’s really hard to overeat sardines" unless you're Joe Rogan

[vickiclark]

I lost 11lbs the first sardine fast!! It jump started my carnivore ketosis journey!!

[NoName-vxup]

I've stopped consuming Omega 3 gel caps and now take 1 to 2 cans a day instead. I'm happy I did this.

[vk]

I feel so nourished and satisfied after eating 1-2 cans. I never would have believed I would enjoy sardines, but here I am.

[geoffreylevens]

Fry those sardines in butter, ghee, or tallow. You'll be amazed

[jamespatton]

Eating sardines while watching a video about sardines, I must be insane!

[carrotgold]

I do 5 days. 3 before chemotherapy and 2 after. Therapeutic ketosis is Dr. Thomas Seyfried's protocol for cancer. 😊

[BeingConformed]

I've discovered that eating eggs for lunch and sardines for supper works really well for me. I lost 4.2 lbs in 3 days. (Which was amazing, because I'm typically doing low cal keto, carnivore, or PSMF)

Instead of doing PSMF, I plan to do carnivore with 3 days a week my egg/ sardine fast.

[xo]

Of all the female carnivores, Lillie is my favorite because she looks the healthiest and most well-rounded. Not into dogmas and foolish trends, she is intelligent, has good common sense, and can think independently. She is also super funny and charismatic. Bonus, she doesn't pretend to eat rib eye on the daily, and doesn't create st*pid recipes that give carnivore diet a bad rap.

[riqui]

Thank you for your posts you make my day love your channel. Thank you for keeping us informed on the carnivore lifestyle. You and your husband have made me feel I am not alone on this journey!❤

[debbiejohnson]

Butter and mustard are great additions for a flavor boost!!!

[gamingaccount]

Sardines might be the most underrated food. I spent my whole life grossed out by them until one day, I grabbed a can from a gas station. Now I'm hooked.

[MadShenans]

I don’t think I could make it 3 days without eating sardines. Props to you for your sardine fast.

[chefbenardee]

God bless to everyone reading this always and forever... God loves each of you immensely and powerfully... lots of love, hope, and joy to everyone in your family and friend circle

[Grateful]

It’s really hard to overeat sardines 😂. Truer words have never been spoken😂😂

[oclearning]

One thing I like to do is dip my olive oil sardines in white vinegar to remove the excess cheap oil from the fish. This also allows me to better taste the actual sardine flavor much more and enjoy it. Remember, oil and vinegar don’t mix!

[xo]

I don't buy into 3-day anything (sardines, eggs, cabbage soup, etc)... except for a 3-day water fast for a hard reset. And seriously, why would you punish yourself with 3-days of sardines? LOL

I agree with you! Make healthy food choices daily is they key.

[bill]

I'd like to try this. Only problem is I would have to buy extra for my Black Lab and Golden Retriever. 😂