How to 'Dragon Roll' Rope Flow Series Pt. 2

This is part 2 in my Rope Flow Series where we cover the 'Dragon Roll'

Could Rope Flow improve your hiking? I definitely think it has a lot of potential…

Rope flow is a method of skipping using momentum, rotation and ground pressure through the feet as a guiding principle, and for those reasons I think it has great potential to improve your hiking flow efficiency, balance and coordination.

My training programs:

Other Links!

[rainieraine]

I’ve been trying to master this and just can’t, so thank you for sharing this

[mikeGietExperience]

Hi man, did you try many ropes? what is your suggestion which one to go with / i'm 6'1

[gregoryoutdoors]

Lol awesome need to try that later on... Today I was by the beach I kinda tried to do it with normal speedy jumping rope since I dont have a flow rope yet and was like WTF haha...could not figure it out so just did my normal workout haha