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DRAGON ROLL (WEST/EAST) | LEVEL 2 | OCTOMOVES ROPE TRAINING
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To learn more advanced skills really help to use audible cues yourself.
Step 1: Stand square to the east and turn 45 degrees towards your right only with your torso.
Hold the rope with pronated (palms facing upwards) hands so the rope is low and “outside” your body.Now drag the rope to another side until you get 45 degrees towards your left side of the body and when flip the rope over your body.
Turn to another side again until 45 degrees and flip rope and you are where you started. Make sure you are using audible cue’s and do 8 repetitions of DRAG - FLIP - TURN - FLIP and repeat.
Step 2: Start with rope in the back of your body turned 45 degrees with the torso. To do one full perfect dragon roll you will need to increase the speed of TURN - FLIP - DRAG - FLIP and when STOP. Do 8 repetitions of TURN - FLIP - DRAG - FLIP - STOP.The key to success will be to keep your hands low, rope outside of the body and trying not to cross it in figure 8.
Step 3: All you got to do is to eliminate STOP and continue saying TURN - FLIP - DRAG - FLIP - TURN - FLIP - DRAG - FLIP - … and you will be cruising in those Dragon rolls in no time.
Once you get comfortable with the movement, start to gaze into the point where would you like to go and let your spinal engine do the work.
Step 1: Stand square to the east and turn 45 degrees towards your right only with your torso.
Hold the rope with pronated (palms facing upwards) hands so the rope is low and “outside” your body.Now drag the rope to another side until you get 45 degrees towards your left side of the body and when flip the rope over your body.
Turn to another side again until 45 degrees and flip rope and you are where you started. Make sure you are using audible cue’s and do 8 repetitions of DRAG - FLIP - TURN - FLIP and repeat.
Step 2: Start with rope in the back of your body turned 45 degrees with the torso. To do one full perfect dragon roll you will need to increase the speed of TURN - FLIP - DRAG - FLIP and when STOP. Do 8 repetitions of TURN - FLIP - DRAG - FLIP - STOP.The key to success will be to keep your hands low, rope outside of the body and trying not to cross it in figure 8.
Step 3: All you got to do is to eliminate STOP and continue saying TURN - FLIP - DRAG - FLIP - TURN - FLIP - DRAG - FLIP - … and you will be cruising in those Dragon rolls in no time.
Once you get comfortable with the movement, start to gaze into the point where would you like to go and let your spinal engine do the work.
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