Dragon Roll Tips // FORM FEEDBACK EP1

3 Rope Flow Technique tips for Kourti and anyone else it applies too.

If you want to get involved sign up to our 8-week course linked below and submit your technique for review..

BEGINNERS ROPE FLOW COURSE (8-Weeks to Fluidity):

RECOMMEND ROPE (Golden Teacher):

#ropeflow #schoolofbiomechanics

[simonderaad]

Just began practicing with the rope and this is so helpful for me as a beginner!

[nxvsd]

This swing has helped my inner scapular muscles so much so that I prefer to do this during my work breaks.
Also, having all three ropes is major. Thank you 🙏🏼

[maryroberts]

Thank you! Learned so much for improving my practice.

[brunodanner]

Excellent tip on focusing the eyes. Thankyou! Im working with a metronome first and will shift to music soon.

[nibbletouch]

Love this. We're going to get a rope and do the course.