DRAGON ROLL TIP

A tip to maximise the biomechanical application of your dragon roll

[robsobi]

I played with this suggestion this afternoon. The figure 8 in the shoulders makes it more fluid for sure. But what I noticed even more for me was a definite weight shift side to side. Thank you

[sleepingslightly]

I really appreciate these tips. Thank you Timothy ❤️

[HellenicWolf]

I get that completely. My issue is with the shoulders, the Hannuman's dance. Are they protected? How can we avoid shoulder injuries with the Rope?

[eventhSense]

Hey Tim, can the rope help with winged scapula and shoulder impingement?

[Hadrada.]

You could throw lefts and right to the ribs at the end of each of these movements do a bit of show shining