A Kettlebell Wrestling Drill That Builds Crazy Strength

YOU ARE AN ATHLETE
TRAIN LIKE IT'S YOUR JOB

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Equipment, Programs, and Events

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PROGRAMS AVAILABLE:

AB Program
Training For Overweight-Deconditioned-Individuals
Intro To Kettlebells
Indian Clubs For Mobility & Prehabilitation
Kettlebell Swings
Kettlebell Clean & Press
Kettlebell Turkish Get-Up Master Program
2 Hand Heavy Club Program: The Basis of Strength
Single Arm Club Program: Rotational Strength & Structure
Bodyweight 101
Krav Get-Up 1
Slamball

These are not 6 week programs.
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GEAR & EQUIPMENT:

-Kettlebells
-Clubbells
-Indian Clubs
-Club Spacers
-Bell Bottoms
-Slamballs

FOLLOW US ON SOCIAL MEDIA
Instagram: @wildmanathletica
YouTube: @markwildman

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EVENTS & WORKSHOPS

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PARTNERS:

Order & Progress

Flow Shala

Badland Outfitters / Wes Fenton

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Discord Wildfan Discussion Board
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Discount Codes:
Discount code for bodyweight programs
BODYW820

[ryank]

I forgot I was watching YouTube at 2x speed and was blown away by Mark’s pace. I’m like ‘dude just finished 30 seconds of work in like 15 seconds!’

[nicksweeney]

Tried it. Selected a 16 and a 24, alternating every set.
0/10, would not recommend to a friend; would recommend to an enemy.
Don't expect anything like "recovery" between sets. Expect to cherish life with great intensity, after your third set.
Sets four and five will make you regret all your sins and you'll promise to live better, if only you can survive.

[ralphnevill]

You gotta plan the weight for the 5th set not what you can blast thru on the first one. For me at 71, I'll be happy enough if I can complete my last set with same number of reps as the first one using 12's

[felixicecream]

Wow. I've just started the basics.Not sure .I will ever be able to do that but thanks for the lessons.

[blackdogization]

Absolutely love Gorilla Cleans! You are a beast, well done Mark

[sportschmoll]

Great, good man, subscribed to the channel.
Best regards from Germany

[hazelmaines]

Clever video idea. Congratulations🎉
Must be a massive visual on your internal feedback loop....seeing how many programs you've created and released in the past 2 years. Enough to fill all the rest breaks with variety/choices. Well done, keep going!

[cioran]

I kept expecting that extra rep to get picked up 😅

[notrut]

Impressive... and no, I can't do it.... and the open nature venue is inspiring...

[braedenmoses]

Always love seeing you crush Mark, onward! 💪

[Niborino]

Joe Rogan's go to kettlebell exercise 😎

[denariusshekels]

I would have like to see what Mark does during rest period

[Sourpusscandy]

First time I ever seen this was Steve Cotter, he has a DVD set of really extreme/crazy things with KBs.

[junelee]

In middle of second set, by mistake, I did double clean, not alternating clean. Tat moment, I got a question that need to be answered. Why do I need to do alternating clean? Is alternating better than double?

[tms]

good stuff !! sir, what would you think about doing this with alt high-pulls instead of (or in addition to) alt gorilla cleans ???

[shantanusapru]

What's the wt of those KBs, Mark? Are they double 20s? Dbl 16s?

[timschewe]

This is really awesome and my body is warming up just seeing this.

I think it would add value, if you could say at what level one should be before tackling something like this. Or is it obvious and I just don't get it?

Greetings from germany

[pmenon]

Is this a part of the C&P program ?

[diogoazevedo]

Do you feel this works more the back? Could you do it more inclined to the front?

[nismo]

My back and shoulders just by looking at this. 😂