CORE and More Pool Workout: best abs exercises for all levels!

Looking to build a stronger core while enjoying the benefits of water exercise? Dive into this full-length aqua workout, designed to target your abs and core muscles using water dumbbells. Whether you're a beginner or advanced, this routine is perfect for all fitness levels. In just under an hour, you'll engage in effective cardio, core strengthening, and total body toning—all in the comfort of the pool.

A strong core is essential for improving posture, reducing back pain, and enhancing balance and stability. It’s the foundation for nearly every movement, from daily activities to high-performance sports. This workout will help you build those crucial muscles while burning calories and sculpting your body.

Water resistance makes this routine challenging but low-impact, allowing you to strengthen your core without putting stress on your joints. Grab your water dumbbells (optional for beginners), and let’s get ready to tone and tighten!To support the existence of this channel consider becoming a patreon. Follow the link below to learn more about this program:
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Pool noodles:
Storage cart for noodles:
Aqua gloves:

[lorimartin]

I live in California and do a deep water aerobics program at our city pool every morning. I’m here in Michigan helping out my elderly parents and I miss my water aerobics class so much. My sister has an indoor pool and I found you on YouTube I saved today’s core exercise program and I love it. Hope to see you on this daily! Thank you 😃🧜‍♀️

[laurasperling]

Your accent is NOT annoying; it’s charming.

[macristinagutierrez]

Hi Marzena! I started doing your workouts in January 2021 when a really good friend of mine invited me to join her, and I must say, in the 7 months I have been doing your workouts I have seen amazing results. I was walking everyday for an hour and lifting weights every other day with minimal results. But with aqua, I have definition in my arms, my legs, obliques and my abs ... my girlfriends and I do aqua workouts 6 days a week and we love it! Continue posting your great workouts! We're doing this one today...should be challenging.

[breadandwine]

I love you!!! I do your workout videos 3 or 4 days a week 3 hrs at a time. I don't stop for a break. I've lost 60 lbs through a weight loss program I am trying to tune up. But I am 67 and my flab isn't going anywhere. Please keep doing what you do. You are truly an inspiration to me sweetie...

[kellydavisson]

The best! Thank you for the full workout today and all the best moves! Loved it!❤🎉

[terrihowlett]

Loved this workout. I have a bad back so I was looking for a good water 💧 core workout 💪. Thankyou

[bolyardpmp]

As a fellow instructor, I must compliment you on your exercises and the quality of your videos. Awesome work, Marzena!

[ShantiTrish]

Thankyou being a yoga teacher lm pleased to see you are encouraging breathing.have recently joined a health spa, but l don’t see the emphasis on breathing, the short time l’ve observed the class. Havnt joined the class as it’s some years since l swam since obtaing my swim certificates. Just after 3 visits my bodies becoming more relaxed. Also used to swimmming in deep water pools, so finding have to work harder to complete a pool length.Your lovely demonstration is excellent. Shall try the walking and jumping. Much love to you and viewers.😘🙏👋👌

[terrihowlett]

I absolutely Loved this work out. 2 hours later I feel great but tired muscles. Thankyou.

[stevencooley]

Enjoyed this as a change of pace from HIT training! Different but just as challenging.

[karinavazquez]

Love this ! The underwater camera is great ! My students love your exercises ❤️

[julilisahome]

We did this Friday, 6/21/24. Loved it! Loved you. This is the 3rd of yours we have worked out to. Thank you for the videos and humor! We meet each Wednesday and Friday. Looking at core strengthening. Specifically hip labrum tear care and shoulder rotator cuff pain management!

[elliemoriarty]

This was a great routine for my lower back. I will look for more core on your channel. ❤

[julilisahome]

We did this Friday, 6/21/24. Loved it! Loved you. This is the 3rd of yours we have worked out to. Thank you for the videos and humor! We meet each Wednesday and Friday. Looking at core strengthening. Specifically hip labrum tear care and shoulder rotator cuff pain management. Also preventative lower back pain and thoracic muscle spasm prevention.

[pilatesbythepool]

Great workout. And love “go and do something nice for someone today” !!!

[princessmommy]

it would be great if you'd add a "Cliff Note" section with a run-down of the exercises that we could jot down on paper to take to the pool with us!

[shayboldero]

Agree with all the other comments, I'm loving your classes. Thank you for being so positive and motivating, these classes are an awesome workout.

[marboanderson]

I just started doing your workouts and absolutely LOVE them! Keep it up, I love a good challenge! You are wonderful!

[bethlovett]

Great workout! I really enjoyed this workout!

[eddanley]

It’s winter in Central Florida, but our weather feels like summer plus we have a solar blanket on our pool. I’ve been able to workout with you all winter except for a few days. Thanks again! Oh, this is Tam not Ed 😁