Aqua Tone - Pool Workout without equipment (2024)

Join me for a quick 15 min Aqua Tone class! Working our upper and lower body and of course our core muscles.
Suitable for beginners as well as more advanced.
No Equipment needed! But if you wish to intensify your work, feel free to use webbed gloves and/or ankle weights.

Link to my favorite Aqua Gear:

Downloadable and printable PDF Aqua Pilates/Barre/Stretch:

for more low-impact workouts subscribe to my channel:

[saracochs]

Hello I'm in Germany a water aerobic instructor and I find you workout amazing, so good and so well explained. I use a lot of your exercises for my class, my aqua fitness group love all this movements. Thank you 🧡 danke Eli 💃

[dawnmelson]

You have the most instructive, concise videos that actually guide you each step of the exercises. Very excited to start and look forward to seeing an overall body difference for agility and for overall health. After many years back in the pool swimming and so happy to be able to work toward success with your videos. I know it will not happen over night, but I am not a quitter.

[QueenFan-cjjh]

Thanks!! I am watching your videos daily from the pool so happy to have a new one to add to the mix!

[unvrknow]

Thank you for a new video, I have been doing several of your workouts 2-3 times a week and am feeling so much better.

[JimSlaughterOC]

Thank you! This is a great workout and your video production is first rate. Thanks so much.

[janeleslie]

Excellent work. Definitely trying this one. 👍

[lauramaravillas]

So excited for this new video! Thank you!

[shamararobinson]

Hi Mor! Thank you for the new video; please make more! 😊

[lidinelilly]

You have great, different moves that I love.
Helpful for keeping workouts fun!

[ChrisChris-xtnw]

First routine back in pool since covid... looked at a lot of pool videos and you are an excellent instructor and easy to follow in pool... phone in water proof case on edge of gym pool!! Thank you and keep up the good work I'm watching 🏊🏼‍♀️

[llaus]

Welcome Mor, just about to head to aqua aerobics now. Winter weather here in south east Australia. The jumping jacks or jills with opposite arms also gives the brain a workout. Regards, Paul

[alenamlateckova]

Děkuju za super video.Snad mi pomůže, když začnu pravidelně cvičit ve vodě z chůzí😊😊😊❤

[karenc]

Thanks! Been doing your pool vids while on vacation. It's been an enjoyable way to get some exercise in.🏖✌😊

[TheVinsere]

Just started going to the Y for water exercises. Your videos help a ton. Ty!

[robertaena]

It's a beautiful video, I have learn new exercises, thank you🩵

[minajaafar]

How many calories does it burn? Besides can you do exercises that focus on burning belly fat?

[lisamarie]

Yay! I love your pool workout videos. I recently added a weighted dive belt for added weight and resistance. Please do a deep water video for full body toning. 🙏🏻 I am just treading water and think I could be doing more with my body at the same time but don’t know what to add (I’m a lap swimmer) Thank you!! 😊❤👙

[minajaafar]

How to organise my days at the swimming pool? I go three days a week, what's your advice? Should distribute one day for each region ( 1day for legs, 1 day for arms and one for core muscles?

[henimsay]

Hello, I’m so grateful I stumbled across your channel. Can you please tell me how many reps should I perform of each exercise? I don’t know how long each drill should be and I want my workouts to be effective.

[anjalikumar-ei]

Can u do these if u have plantar fasciitis???? pls reply