EASY Pool Ab Workout | Aqua/Pool Aerobics for Core | Physical Therapy Exercises

We're in the heart of summer and it has been HOT all around the country. If you're like us, whether it be the pool or the lake/ocean, you're spending as much time in the water as you can to stay cool. But the pool can be such an invaluable tool for those of you who are looking to exercise in a safe, low impact way. So jump in the water and kill two birds with one stone! Get your body moving SAFELY while saving on that A/C bill! Dr. Lin is showing his favorite way to get a great ab workout in the water!


Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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Rehab and Revive Physical Therapy – We CAN and we WILL get better together!

[hamzaclark]

Thank you I'm obese and exercise is hard for me this REALLY helped because being in water makes me feel 1000x more energetic

[maydaygarden]

More aqua aerobic exercises please. I found the pool to be a much more effective way to strengthen my back muscles than anything I can do on land. My painful lower weak back thanks you 🙏 New sub here 👍

[earlofmar]

I just want to add, if you know before hand, that you're going to have orthopedic surgery....start doing these exercises before. I swam at home for 3.5 hours every day, for 5.5 months before my first surgery in October. I walked the moment I woke up and could exercise in the Hospital. I reported for Physical Therapy, 4 days later, and my PT said "I presented myself, as if I was 5 weeks out. The stronger you are, the faster you will heel.

[earlofmar]

I just complete 5 months of physical therapy & pool therapy for two knee replacements & one hip. Best exercise ever. I've continued doing these in our pool at home.

[sunsetkizz]

This is so true! I’ve dropped from 175-160 in 4 mos with intermittent fasting. I’m a Gen X. Thanks

[Solhai]

I'm recovering from a long bout with pneumonia and this video has been helpful now that the neighborhood pool is open I can do these exercises without interfering with other pool goers or other odd equipment. I can feel my core working and workout sore afterwards, but not overwhelmed and exhausted or strained. Thank you

[jocstay]

Loved it! Been looking for some good exercise to get my flabby abs tightened up. I have a strong feeling that this one will work. I’ll check back in a week or two to update.

[christineallan]

Thanks for a great video. I feel that I could manage that ; so you’ve given me courage to get into a pool after 40years!!!!😊

[TheGiggles]

Thank you for this. No one in my small town offers this.

[marias]

Thanks I'm going to try this tomoro at the pool

[nwtigerwoodard]

At 86. I love that video. Send more thank you.

[ssoni]

Yes need legs and upper body workout ideas too 😊

[georgeshelton]

Thanks for this fine video. Like your other videos, it’s especially welcome because it’s medically informed, efficient, and has a light touch of humor.

Would please consider creating a 10-minute cardio water workout using both arms and legs. Anyone could do this alone and could repeat it once or twice for a 20-minute or 30-minute cardio workout.

Many water exercise “experts” on YouTube present a 20-minute or 30-minute workout, but it is hard to learn or memorize. What does one do, put a phone in your hand to follow along with the instructor?

[marlenewebster]

These exercises can be done in the lazy river while the kids go by

[MonCherry]

Going to the pool today.. going to try these! Not sure if I can bring a noodle… but I can at least do the first one! Thanks :)

[zable]

Thank you. So helpful, as I just joined a pool!

[michaeld]

Thanks for the info. I have back and neck issues. Could you possibly show some aquatic exercises for the cervical areas. Thank you

[bellat]

Thank you💜 I did this starting yesterday then I seen your video today, I use a small round tube it was easy and fun on a hot day! 🔥 do you have one to make arms stronger? We can do all of this in water and it’s easier and cooling and fun at the same time. Thank you again.😊

[longbui]

Excellent information and demonstration different positions. I enjoy and will practice. Thank you

[susieneves]

Ty so much
May you please show us some transsabs excerise