My BIGGEST weight loss mistake ever #weightloss #weightlossjourney #weightlosstransformation

A common beginner weight loss mistake is listening to your friends and family. Your weight loss journey is yours and nobody else’s. During your weight loss transformation, only listen to people who have had a successful fat loss transformation or have adequate knowledge about weight loss, dieting, and nutrition. If you let the wrong people influence your fat loss journey, it could hinder your ability to lose weight effectively. To avoid this, pick 3-5 weight loss content creators that you like and relate to, and only take weight loss advice from those people. To help, here are some beginner weight loss tips to get you started. Start eating low calorie, nutrient dense foods with plenty of protein, and make sure you are in a calorie deficit. Stay consistent with your weight loss, and avoid trigger foods that might cause you to binge or experience cravings. By doing this, you will lose weight long-term and stay consistent with your weight loss journey.

[FormerFattyMatty]

BE CAREFUL WHO YOU TAKE ADVICE FROM. If the person you are speaking to has not been successful with their own weight loss, do not listen to that person. Do you own research and form your own opinions!

[FormerFattyMatty]

What’s the worst piece of advice you’ve received from someone?👇

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