5 BIGGEST weight loss mistakes over 40

Video Chapters:
00:00 - Intro
00:25 - Why Old Methods for Fat Loss Don’t Work
01:10 - Mistake #1: Too Much Cardio
02:30 - Mistake #2: Undereating or Extreme Fasting
03:35 - Transformation Challenge Announcement
04:40 - Mistake #3: Not Eating Enough Protein
05:50 - Mistake #4: Not Prioritizing Strength Training
07:20 - Mistake #5: Focusing on Scale Weight Instead of Fat Loss
09:10 - Why Measurements and Photos Matter

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[lafordgirl]

I'm telling you I'm tired of Melissa being right all the time. I started following her on Jun 6, 2023 and my body has really changed since then! I feel and look great (133 to 126lbs! - Not that I weigh myself that much.) I really take her suggestions seriously. Recently she suggested (in an instagram message) that I stop strength training/HIIT 6 days a week and sub out some days with walking or another activity. I resisted but then gave in and you know what, her less is more approach actually worked! I'm also less stressed out about getting in my 6 days. I'm telling you all. You will see Melissa is the truth!

[rebeccagrimshaw]

Melissa, I hit 40 and overnight, I lost my lean body. I went from 130 to 145lbs. I hadn’t changed anything! Usually, I can cut back on one meal and drop a couple pounds, but now, I can literally starve myself and not budge an ounce. I tried everything, with zero success. I found you about 10 days ago. I started following your advice, tons of protein and balancing carbs and fat. I went from 145 to 139…. in 10 days! And I don’t look loose and flabby, which often happened after I lost weight in the past. (Because I was losing muscle, not fat) I look lean and my skin tone looks great. I am also lifting HEAVY. Omg, I’m telling everyone. Thank you, thank you so much.

[laurelcrystal]

Hello Melissa, I'm currently on my transformation. I just started your shred program. I'm just sick of being tired and overweight. I just turned 53, and it's time I do better and especially since I had the beginning stages of colon cancer. So, thank you for sharing your journey and the information you learned along the way!

[Zinnie]

Melissa's the Prophet of Fitness for women in their peri-/post-menapausal years. She has the Holy Grail! 🎉

[sarahbean]

I read that while you are trying to get healthier at this age and do strength training that if you DO gain weight you are on the right track. That’s it’s a good sign. Especially if you are changing your nutrition and strength training. I stopped weighing myself and focus right now on how I am feeling. So far so good. I was also a runner but since I e become older I noticed it did not work anymore and people around me thought it was silly to stop running. (My whole family runs. All boys and my husband) It was not working for me! It works for them😂That’s when I decided I needed to figure out how my body works now at this new stage of life. I am 48. I love what I’m doing and feel very optimistic! Thanks Melissa you are amazing and right on. I miss running but I also love being outside so I just hike and walk💜This age means going through a “new puberty” if you will😂 What’s happening to my body?😂

[chixbleau]

Thank you for this information..it’s tough in your fifties ..I got this !!

[elaineshaw]

Hi Melissa, You are truly an inspiration to so many women. I was lucky enough to meet you in person two days ago (PF) I and was amazed to see how much Greatness is packed into such a beautiful parcel. You have a lovely, kind vibration and it’s obvious how much you care about others as you generously share your knowledge with us all. Thank you, Elaine ❤

[lindaschwartz]

I am so happy that I joined Melissa's 8 week transformation challenge. I definitely will upgrade as soon as I can to get into your inner circle and be coach directly by Melissa. I really agree with her about scale weight and measurements. I know that I seem to have difficulty eating lots of food throughout the day, but I am trying to get in my protein, veggies and fruit. I went shopping with my list on 2/1/24 and bought all I need for this week. I will be prepping on the weekend. I am so excited about doing this amazing challenge. 😍

[ellinidatriandafilo]

Hi Melissa, you are the words can explain how amazing your coaching is! I’m 54 and I have been doing all of these for the last decade and now I’ve gained almost 20 pounds and six months… I am starting to incorporate all of these… But let me tell you getting 150 g of protein takes a lot of work specially, being vegan! Thank you so much much appreciated all your efforts!

[JamBajan]

This is so helpful. Thank you for this! I have generally been healthy after almost two years of working on myself, but was losing muscle mass. I have significantly increased my strength training and am looking forward to great results.

[JessE-mryu]

Thank you so much beautiful soul love your channel. I am sending tons of love and positive vibes to you and all the beautiful souls out there. 💙💥🩷💥💜💥

[curiousobserver]

Such INCREDIBLE information! Thank you! Bless you! Inspiring!!!!

[camillescottxenoenthusiast]

I love your channel!! Thanks a million 🎉

[veliaflores]

Hi! I'm new to your channel! Love your videos! I'm 53 I live in Arizona, I'm 5'1 and weigh 180! I need to lose weight! So I'm in the old mindset that the weight won't come off without doing cardio! I just started HRT as well!!

[yvonnedonaldson]

I’m working on it. Thanks for this information.

[jessiwave]

Yes this video helped a lot, especially about eating more protein and not checking the scale. I'd like to be a size 6 again at the weight 140ish, it'll happen in time with following the right food regimen and strength training, HIIT cardio too. What I'm looking forward to is HIIT cardio for 15-20 min that doesn't involve the freaking treadmill lol

[desireehall-blqt]

Melissa, girl, you look fabulous. Thank you

[carolcanady]

Starting to change my mind set. I know what to do but just have to start. I decided to follow you cause I’m about to be 59 and it’s well overdue

[liisabjork]

I've taken your advise for the first time . I use to do 40 hours min of pretty moderate elliptical and then some weights but this time I'm going to cut my cardio time down to 20 min of elliptical moderate and focus more on weights. I hope I'm doing the right thing. But I do need to regain all my muscle I lost when I took time off the gym life this past fall and winter. Of course I gained all my body fat back bc of my sedentary choices but I was struggling mentally. But I'm back again and I look forward to seeing some results.

[easypeasy]

Hi I wonder if anyone can help me I have always tried to keep fit and have had creatine powder and HMB supplements I have now started on HRT. Is it still safe to carry on with these supplements . ???