Double Your Pull-Ups In 30 Days

#fitness #gym #workout

[FitnessFAQs]

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[gyroled.]

Day 240: I can now do 1280 pull ups, thank you

[asherlloydneal]

Ayo this took a turn really fast, I was just vibing with his advice and all of the sudden my family was being threatened

[jimmcfarland]

When I got a pull-up bar for Christmas when I was 16, placed in the doorway to my bedroom, I did pullups most every time I entered, and before bed at night. Really does work!

[CaHgO]

As a Bulgarian I'm proud of our contributions to the fitness and wellness world!

[sirloin]

Get one of those pull-up bars that you attach to a door frame. Theyre like $25. Attach it to your bathroom door. Every time you go under it, do some reps. Dont go to failure, but go about %70-75 of the way. If you can do 5 pull-ups, do 3. This will allow your muscles to rest up enough between sets so that you can do it again. Do them every time you pass through the door frame, both going in and out of the bathroom. Every couple of days, try to add 1 rep to the set you do going in the bathroom. If it's not too much, try the same when going out. Doing this strategy helped my pull-up number skyrocket like mad. Your daily volume will be significant, but bc you're not taking the sets to %90-100, you won't get thrashed. Keep a tally with a post-it note on the door frame. Your numbers will be higher than you think. You can apply a similar strategy to bodyweight squats and push-ups as well, integrating them into your day on a consistent/reliable basis. Maybe drop and do 20 when you go into the kitchen or crank out some squats whenever you turn on the TV/computer. Using this strategy gave me some of the best gains ive ever had.

[urbankalakaar]

The calmness in your voice and the clarity in your words & thoughts is worth appreciating man. Cheers!

[alizaka]

Goggins bouta make his pullups go from 4000 to 8000

[tomascosta]

Not sure I'll go from 18 to 36 strict pull-ups in 2 months, but I'll definitely give it a try
Edit: Unfortunately I won't be able to keep up with this training plan because my muscles end up sore every day and it negatively impacts my performance on my other activities (rock climbing). Since I value rock climbing more than simply increasing my pull-ups at a faster rate I decided to drop this training method. Eitherway, I still think it's worth a try if you want to increase your pull-ups faster, but it depends on your daily activities if it's better or worse than a regular 2-3 days a week training session.

[schwoedie]

if somebody put a gun to my head and told me to double my pull ups, i wouldn't bother because I can do zero, and zero into anything is zero 👍

[krzysztofrudnicki]

GTG with pull ups gave me a golfers elbow.
Remember that you are not a machine.

[PayKay]

I don't think that I'll do 24 PullUps in 30 days 😄 but for people that can perform maybe 2-4 PullUps it might work

[ZonymaUnltd.]

“Frequent sub-maximal sets” is actually something I can attest to being beneficial.

I have found that having a pull-up bar and places to do dips and push-ups in between other activities greatly increases my overall stamina.

[tomamies]

Daniel, you are the best. Much love ❤

[WadeMichelle]

Can confirm. They posted a video about GTG about 2 months ago. I went from 4 pull ups to 10 pull ups in about 60 days. I did sets of 2 for about 4-6 sets per day for the first few weeks. Then I did sets of 3 for a few weeks, sets of 4 for a few weeks and have been doing sets of 5 for the past few weeks. IMPORTANT NOTE: I did not do pull ups EVERY day. I would do pull ups 4-5 days per week, most weeks it was every other days and occasionally I’d do them on back to back days depending on how my body was feeling. THIS REALLY WORKS!

[dkbroman]

Whoa hold up, why am I being threatened??

[IamJigle]

Spend all day working out as if no one has anything else to do

[fastme]

I used to do 100 pullups per day for 30 days. I went from 15 reps to 45 strict pullups, it really does work but it can really beat up your elbows.

[rushilnotpro]

"Double your pull-ups in thirty days"
0x0=0...

[salvsays]

Tricks on them zero X 2 is still zero 😎