How to Recover from Post Viral Fatigue (Part 1)

I've been here before, done that, got the t-shirt.
Lets talk about turning this around. As promised: How to make your cold shower easier

[CarolinSoldOut]

I got diagnosed today and even though I have suspected it for a while I still feel defeated. I just wish for this to be over so I can continue my life. Thanks for this video! Its so difficult to find real advice. All the best for you and your family

[katherinevargas]

i cried watching this. my dad tested positive for Covid back in April and he cries everyday because his fatigue hasn’t gone away. i worry he’ll never get better. he tells me his old self is gone and it breaks my heart he can’t do daily activities like he use to. thank you for this.

[beanarias]

I had a bad viral infection 6 years ago, no doctors listened to me, and one eventually did but I never received treatment. I've had phases of extreme fatigue ever since then, phases from weeks to months and it's still happening. I went from working 3 jobs, 100 hours a week to handling only one job and not functioning under 7 hours of sleep. It happened after that one viral infection and I've waited it out for years but ready to annoy multiple doctors again, because clearly this isn't going away on its own. I'll also try your tips, thank you.

[juliablaker]

Thank you for such a helpful and encouraging video !

[continuouslylearning]

Got "it" in the last week of March. Here I am July 30th... couldnt imagine I'd be dealing with so many post viral issues. But I'm coming thru SLOWLY. This was very uplifting. many things I could say about my experiences and rotating symptoms but I wont bore you LOL

[KaitlynRSullivanKRS]

Contrast showering at the end of every shower. 👍

[johnny_kim]

hi, i wanted to ask when you having the symptoms does it come like cycle ? for ex :im having it like im ok for few days then i will crash really bad (all symptoms get worse)for few day then im back to ok( not feel normal but ok ) do you have things like this

[josanrishi]

Thank you so much for this. Day 78 today. Getting better, very slowly though. How did you manage work, did you take time off or a limited schedule?

[rgrissom]

Thank you. I will def do the purée soups. Do you skin the zucchini and carrots? Can’t wait to try. I will up my water too.

[michil]

Good advice. Im coping with fatigue after covid infection. I try to sleep and eat well, take supplements and exercise with a trainer. But it' a tough, mentally also. Thanks for the vid, i'm definitely going to try accupunture !

[bhuvanasuresh]

Thank you so much, this is really tough for me. Thank you for the good advice, words of kindness and hope.

[jakegriffiths]

Can you get depression after post viral fatigue because I have had depressing thoughts while having post viral fatigue it wasent from COVID it was just from a virus but I feel like I don’t wanna do anything and everything seems to just not be fun anymore and I don’t even wanna talk to my mum because it feels like everything just makes me annoyed it makes no sense I never had that before

[naturaloptions]

Struggling since Covid infection beginning of April- so depressed, crying daily from extreme exhaustion. So sick of feeling like crap. This reminds me of what I went through after mono! And that took 6 Yrs to recover from that viral fatigue
Husband is struggling too 🥺🥺🥺🥺🥺🙏🏼🙏🏼🙏🏼 prayers for all of us going through this

[Eprosis]

Thank you so much for this video. Great advice. My fatigue comes in waves throughout the day but I've recently managed to limit just how 'down' the waves take me but I know it's a long, on-going process. I'm going to try the cold showers but gosh, not looking forward to it at all.

[martinajavorska]

hello.. i have long C and extreme fatigue for 14moths... do you feel that it can be even healed? i need some hope, cause its been so long and i tried to work in autumn but after jab i feel worse. thank you

[colcoomagnumar]

Great information on this video, thank you. I had glandular fever quite bad about 10 years ago and have suffered waves of PVF since.

Random question, what camera and microphone are you using for this video?

[andreafekete]

Hi, thanks for the video. I have had lyme disease in the past and 3 months after covid now and have a bad fatigue. My best achievement to be on my feet for 2-3 hours /daily and I'm falling apart.I didn't get the supplements, can you please write them down? Big thank you

[elninonmg]

Love the video. But there's a high pitched tone in the background that's quite annoying. Still feeling symptoms 3months later.

[fernandathiesen]

Thanks so much for sharing this! I got Moducare after seeing your video and I feel like it really helps. I've been looking for a supplement like this but couldn't find it. Are you taking the recommended dosage, 3 capsules per day, or can we take more? Thanks again!

[karengreen]

Thank you I am trying to find information to help a friend suffering with fatigue from Covid